Include in Print View:

Fried Breaded Fish

Flaky white fish with crisp breading. Mmmmm – a hit with children!! This recipe is found in the "Extra Skillet Stuff" section of our Trim Healthy Mama Cookbook. This is a family-size recipe that will serve 6 to 8 people.

Cooking Method:
Courses: ,
Servings: 6
Description


Flaky white fish with crisp breading. Mmmmm – a hit with children!! This recipe is found in the "Extra Skillet Stuff" section of our Trim Healthy Mama Cookbook. This is a family-size recipe that will serve 6 to 8 people.

Ingredients
  • 1 cup TH Baking Blend (or 2/3 cups ground Joseph's pittas and 1/3 cup oat flour)
  • 1 1/2 tsp TH Mineral Salt
  • 1 1/2 tsp black pepper
  • 1 1/2 tsp onion powder
  • 2 lbs tilapia (thawed, or other white fish fillets)
  • extra virgin coconut oil (or butter, for frying)
Instructions
  1. 1
    Combine the Baking Blend, salt, pepper, and onion powder on a large dinner plate. Rinse the fish fillets so they are damp, not dry. Place each fillet onto the breading mix to coat well, then turn over and coat the other side; the flour will stick because of the moisture.
  2. 2
    Heat an equal amount of coconut oil and butter in a large skillet set over medium-high heat. Fry 3 to 4 fillets at a time, turning once, about 3 minutes per side.
Note

Recipe Notes

From page 178 of the Trim Healthy Mama Cookbook...

Even more amazing with THM Ketchup (page 482).

Read it online: https://trimhealthymama.com/recipe/fried-breaded-fish/