Name: Fussless Fuel Pull Quiche
Yield: 6
Ingredients: 2 1/2 cups egg whites; 10 oz frozen spinach; 15 oz tomatoes; 9 oz deli meat; 5 Tbs Parmesan cheese; 3 Tbs TH Nutritional Yeast; 1/2 tsp TH Mineral Salt; 1/2 tsp black pepper; 1/2 tsp crushed red pepper flakes; 1 tsp onion powder; 1/2 tsp garlic powder; 1 tsp Italian seasoning; 2 Tbs TH Psyllium Husk Flakes

Sometimes you just need easy, and you also need to lighten up your meals occasionally if you have been stuck in heavy mode. This recipe can be found on page 151 of the Trim Healthy Mama Cookbook.

Sometimes you just need easy, and you also need to lighten up your meals occasionally if you have been stuck in heavy mode. This is light, but still delightfully yummy. This recipe is found in the “Oven Dishes” section of our Trim Healthy Mama Cookbook. This is a family-size recipe that will serve 6 to 8 people.

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Trim Healthy Mama Cookbook

Fussless Fuel Pull Quiche

Cooking Method: Oven Baking Courses: Breakfast, Lunch Recipe Keys: F FP

Servings: 6

Description

Sometimes you just need easy, and you also need to lighten up your meals occasionally if you have been stuck in heavy mode. This is light, but still delightfully yummy. This recipe is found in the "Oven Dishes" section of our Trim Healthy Mama Cookbook. This is a family-size recipe that will serve 6 to 8 people.