We're so excited to share these new recipes with you but promise us this... don't rush into making them without understanding the "why" of how they'll work for you. Trim Healthy Wisdom arms you with that knowledge. The Wisdom Recipes are uniquely crafted to bring greater health to your home, but they are just a part of your Wisdom journey. The book takes it much further! Packed with wisdom and practical tools, Trim Healthy Wisdom will empower you to thrive, find balance, and embrace vibrant living. Don't miss out! Grab your copy and join us in making these your best years yet!
You just might want to shout Hallelujah when you experience this bowl. As a meal or snack it suits volume-loving girls who desire gut healing, insulin-sensitizing, a return of their CLBM, and who also love ice cream-like bowls topped with all the good things in life. Glory Be delivers all these things without a lot of density. You can make this bowl as large as you want. The TH Optimized Whey Protein Powder magically makes it grow. As it blends, it fluffs it up to huge, voluminous amounts. If you don’t desire a super large bowl of this glorious stuff, stick to the ¼ cup kefir and one generous cup of frozen berries. If you want to go bigger… go to ⅓ cup kefir with 1½ cups frozen berries… bigger still, try the ½ cup kefir with 2 cups frozen berries… dare you to eat it all. You’re welcome to!!!
You might just shout Hallelujah over this bowl! Perfect as a meal or snack, it’s gut-healing, insulin-sensitizing, and CLBM-friendly—plus, it tastes like ice cream. TH Optimized Whey Protein Powder fluffs it up into a massive, voluminous treat. Keep it small with ¼ cup kefir and 1 cup frozen berries or go big with up to ½ cup kefir and 2 cups berries. Dare to finish it all—you're welcome! This recipe is part of the Wisdom Recipe Collection.
You’re all set here for your Protein Nerd Level 3 requirements through the TH Optimized Protein Whey Powder mixed with some kefir.
You can use any frozen berries for E, even if you are using the larger 2-cup berries version. If you desire an S, you’d want to skip blueberries as your frozen berry option. Raspberries, blackberries, and strawberries can fit into the ¼ cup kefir/1 cup frozen berry option and squeeze into the ⅓ cup kefir/1½ cup frozen berry option. But you can’t really do an S with 2 cups of frozen berries, no matter the kind. Consider it a Crossover if you want to put more nuts or nut butter with it. Remember, wise crossovers are encouraged on your Wisdom journey.