Life is not life without the comfort of a peanut butter and jelly sandwich. You can make it three different ways . . . either E, FP, or S. No missing out! If you have Trim Healthy Mama Cookbook and keep Peanut Junkie Butter around, you can use that for the peanut spread on the E and FP versions. If not, we have a quick peanutty spread here for you that is E and FP friendly and takes only a minute to whip together. We love the option of including half a sliced banana for the E version, but that is up to you. This recipe is found in the “Hangry Meals for One” section of Trim Healthy Table, page 301, and is a single-serve recipe.
Good Ol’ PB&J
Description
Life is not life without the comfort of a peanut butter and jelly sandwich. You can make it three different ways . . . either E, FP, or S. No missing out! If you have Trim Healthy Mama Cookbook and keep Peanut Junkie Butter around, you can use that for the peanut spread on the E and FP versions. If not, we have a quick peanutty spread here for you that is E and FP friendly and takes only a minute to whip together. We love the option of including half a sliced banana for the E version, but that is up to you. This recipe is found in the "Hangry Meals for One" section of Trim Healthy Table, page 301, and is a single-serve recipe.
1 Single Serve Recipe
Ingredients
For the Sandwich
Quick Peanut Spread (For E and FP)
Instructions
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Instructions
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FOR AN E SANDWICH
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Use sprouted-grain bread and spread it with quick peanut spread, 2 to 3 teaspoons jelly, and banana slices (if using).
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FOR AN FP SANDWICH
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Use one of the FP-friendly breads listed and spread with the quick peanut spread and 1 to 2 teaspoons jelly.
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FOR AN S SANDWICH
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Use one of the S-friendly breads listed and spread with the peanut butter and just 1 teaspoon jelly (or use more stevia-sweetened jelly—you can find some online) or the Slim Belly Jelly from our previous books.
Note
From Trim Healthy Table:
"Quick Peanut Spread Recipe"
2 Tbsp TH Peanut Flour or another on plan Pressed Peanut Flour
½ teaspoon sugar-free natural- style peanut butter
3 to 4 small pinches TH Mineral Salt,
1 1/2 Tbsp water (or enough to form a nut butter consistency)
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Serving Ideas:
For an E Sandwich: Use sprouted-grain bread and spread it with "Quick Peanut Spread", 2 to 3 teaspoons jelly and banana slices if using.
For an FP Sandwich: Use one of the FP friendly breads listed below and spread with the "Quick Peanut Spread" and 1 to 2 teaspoons jelly.
For an S Sandwich: Use one of the S-friendly breads listed and spread with the peanut butter and just 1 teaspoon jelly (or use more stevia-sweetened jelly- you can find some on line) or the Slim Belly Jelly from our previous book.
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Helpful Recipe Links:
Wonderful White Blender Bread
Nuke Queen's Awesome Bread
Peanut Junkie Butter
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LAST NOTE: To fill up further, have Speedy Chocolate Milk with your meal (page 457) or a baby-size shake from the Shakes and Smoothies chapter (page 468).
