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Harvest Salmon Bisque (S)

This soup will have a lovely golden hue to it, especially if red palm oil is used. It is hearty and warming. This recipe can be found on page 288 of the original Trim Healthy Mama Book!!

Cooking Method: ,
Courses: , ,
Servings: 1
Description

This soup will have a lovely golden hue to it, especially if red palm oil is used. It is hearty and warming. This recipe can be found on page 288 of the original Trim Healthy Mama Book!!

Ingredients
  • 1/2 cup water
  • 1/2 cup salmon
  • 3/4 cup butternut squash
  • 1 Tbs red palm oil (heaped, or extra virgin coconut oil)
  • black pepper (to taste)
  • TH Mineral Salt (to taste)
  • 1 tsp TH Nutritional Yeast
  • dollop coconut milk (canned)
Instructions
  1. 1
    Put ½–¾ cup of water and thawed salmon fillet in saucepan
  2. 2
    Add ¾ cup of small cubes of butternut squash to saucepan
  3. 3
    Cover saucepan and bring to boil (will happen quickly), turn to low and steam until butternut is soft.
  4. 4
    While contents of saucepan are cooking, add 1 heaped Tbs. red palm oil or extra virgin coconut oil to a blender.
  5. 5
    Add black pepper and sea salt to taste, 1 Tbs. nutritional yeast, and an additional dollop of canned coconut milk to blender
  6. 6
    Add the steaming contents of saucepan to blender and blend until all is smooth and creamy
Read it online: https://trimhealthymama.com/recipe/harvest-salmon-bisque-s/