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Hash ’N’ Eggs

PEARL CHATS: When I am on vacation, my favorite Crossover breakfast to order at a restaurant is fried eggs over skillet potatoes (hash browns). I just love the taste and textures and how the soft eggs mingle messily with the potatoes. But that is for sure not a weight-loss meal due to the starchy potatoes mixing with the fat from the whole eggs. I found I can get the same satisfaction making this an S-style meal using a yellow squash or a zucchini as the hash. This way is so good and so slimming! This recipe is found in the "Breakfast & Baked Goods, Blood Sugar-Balancing Breakfasts" section of the Trim Healthy Table Cookbook, page 335.

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Description

PEARL CHATS: When I am on vacation, my favorite Crossover breakfast to order at a restaurant is fried eggs over skillet potatoes (hash browns). I just love the taste and textures and how the soft eggs mingle messily with the potatoes. But that is for sure not a weight-loss meal due to the starchy potatoes mixing with the fat from the whole eggs. I found I can get the same satisfaction making this an S-style meal using a yellow squash or a zucchini as the hash. This way is so good and so slimming! This recipe is found in the "Breakfast & Baked Goods, Blood Sugar-Balancing Breakfasts" section of the Trim Healthy Table Cookbook, page 335.

1 Single Serve Recipe

Ingredients
  • 3 tsp butter (or extra virgin coconut oil)
  • 1 medium summer squash (1 medium to large summer squash or zucchini; finely diced)
  • TH Mineral Salt
  • black pepper
  • TH Nutritional Yeast
  • 2 large eggs (use 3 if you are super hungry or if you are a guy)
  • hot sauce (optional)
Instructions
  1. 1
    Heat 2 teaspoons of the butter in a large skillet over medium-high heat. Add the squash, sprinkle with the seasonings, cover, and cook. Cover the pan for a minute or two to get the squash cooked more quickly.
  2. 2
    Uncover, push the squash to one side of the pan, and add the remaining 1 teaspoon butter. Crack the eggs into the melted butter, season them, and fry according to how you like them. Once the squash is tender, put it on a large dinner plate and top with the eggs, then drizzle on hot sauce if desired.
Note

Deep S: The recipe as written is a Deep S.

This recipe is featured in the Fresh Start Menu!!

Read it online: https://trimhealthymama.com/recipe/hash-n-eggs/