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Hip Trim Honey Mustard

This recipe can be found in the original Trim Healthy Mama book on page 412 of the Gravies, Sauces and Condiments section. This dressing is great for all salads and also works as a topping or dip for grilled or sauteed chicken. You could use the basic skeleton of this recipe and make other flavors.

Cooking Method:
Courses:
Servings: 1
Description


This recipe can be found in the original Trim Healthy Mama book on page 412 of the Gravies, Sauces and Condiments section. This dressing is great for all salads and also works as a topping or dip for grilled or sauteed chicken. You could use the basic skeleton of this recipe and make other flavors.

Ingredients
  • 1 1/4 cup water (1/4 cup needs to be hot water)
  • 2 tsp Dijon mustard
  • 1 tsp TH Mineral Salt
  • dash onion powder
  • sprinkle black pepper
  • 1/4 cup apple cider vinegar (raw is best)
  • 1 tsp red palm oil
  • 2 tsp TH Super Sweet Blend (or 2 doonks TH Pure Stevia Extract Powder)
  • 1/2 tsp TH Glucomannan ("gluccie")
Instructions
  1. 1
    Put 1 cup water in blender.
  2. 2
    Add the Dijon mustard, mineral salt, dash of onion powder and sprinkle of black pepper.
  3. 3
    Add the apple cider vinegar (raw is best) and the red palm oil.
  4. 4

    Add the TH Super Sweet Blend or the 2 doonks TH Pure Stevia Extract Powder.

  5. 5
    Blend on high. While blending add generous 1/2 teaspoon glucomannan (almost 3/4 teaspoon).
  6. 6
    Keep blending and drizzle in the boiling water. This will emulsify the palm oil so it does not sit on top. Blend until creamy consistency is achieved
  7. 7
    Pour dressing into a squeeze bottle e.g. empty mustard bottle and refrigerate.
Note

Recipe Notes

Serving Suggestions:

  • This dressing is great for all salads and also works as a topping or dip for grilled or sauteed chicken.
  • You could use the basic skeleton of this recipe and make other flavors. Omit the mustard and add Italian seasonings for Italian style.
  • Use almond milk in place of water and add an MSG free ranch packet for Ranch style.

This recipe was "featured" in the Trim Healthy Living EZine~ Edition 18!!

_________________

Community Tweak~ From Diana Gifford ~Asian Ginger Hip Trim Honey Mustard

  • Prepare the recipe as written but omit mustard, omit palm oil and replace the hot water with liquid amino's.
  • Then add 1 large knob of ginger, 1 clove of garlic, 1 Tbsp of roasted sesame oil, a couple shakes of turmeric powder, a couple shakes of paprika, 1/2 tsp. sunflower lecithin, and 1 tsp. of baobab powder.

Diana's tweak does keep the recipe in Fuel Pull mode!

Read it online: https://trimhealthymama.com/recipe/hip-trim-honey-mustard/