Incredible 95-Calorie Soup

This incredible soup is going to rock your world!! We don't even "count" calories on THM, but for those of you that may be "new" this recipe may help you to jump on board & reel you in to the "Food Freedom" that this plan can provide. If you have been on plan for awhile, this soup could be the thing you need to give your body a "metabolism shake up" that you may be in need of!! This recipe is part of the Trim Healthy Exclusive Collection.

Cooking Method: Stove Top

Courses: Lunch, Soups

Servings: 2

Description

This incredible soup is going to rock your world!! We don't even "count" calories on THM, but for those of you that may be "new" this recipe may help you to jump on board & reel you in to the "Food Freedom" that this plan can provide. If you have been on plan for awhile, this soup could be the thing you need to give your body a "metabolism shake up" that you may be in need of!! This recipe is part of the Trim Healthy Exclusive Collection.

Ingredients

41/2 cups water
12 oz frozen cauliflower (1-12 ounce bag frozen cauliflower florets)
1/2 tsp TH Mineral Salt (rounded)
2 Tbs TH Nutritional Yeast (if you are preparing this soup Dairy-Free use 2 extra tsp)
2 Tbs TH Integral Collagen (2-3 Tbs; optional if you are going to use some chicken breast or other protein of your choice)
2 Light Laughing Cow Cheese (2 wedges)
1/4 tsp onion powder
1/4 tsp black pepper
hot sauce (desired amount)
Bragg's liquid aminos (desired amount)
1 dash cayenne pepper (in the soup, and any desired amount to dust on top of the soup)
1 tsp TH Glucomannan ("gluccie") (rounded)
1 Tbs natural bacon bits
Parmesan cheese (desired amount to dust on top of the soup)
paprika (desired amount to dust on top of the soup; or a pizzazz as Serene call's it)

Instructions

1
In a sauce pan place the water and the frozen cauliflower florets and cook until cauliflower is fork tender.
2
Spoon most of the cauliflower into a blender and add some of the water from the sauce pan. Leave some of the cauliflower in the pan for some texture to your soup.
3
Add the remaining ingredients into your blender and blend for one minute or until mixture thickens. You will see a lovely thick cheese sauce consistency once you have blended it for the right amount of time.
4
Pour the cheese sauce mixture directly back into the saucepan with the remainder of the water and whatever cauliflower florets you left in the pan.
5
Stir in the bacon bits and then simmer the soup over low heat for 10-15 minutes.
6
If you would like to smash any of the leftover cauli pieces down a little bit you can do that while the soup is simmering.
7
You can top your soup with a dusting of Parmesan cheese, cayenne pepper and paprika if so desired.

Note

Recipe Suggestions

DF Ingredients- If preparing this recipe Dairy Free, please use an extra 2 teaspoons of THM Nutritional Yeast, 1 teaspoon of tahini and a squirt of lemon
For an S Meal you could add some shredded cheddar cheese to your soup.
For an E Meal you could enjoy your soup with 2 pieces of Ezekiel bread.

Read it online: https://trimhealthymama.com/recipe/incredible-95-calorie-soup/