We’re so excited to share these new recipes with you but promise us this… don’t rush into making them without understanding the “why” of how they’ll work for you. Trim Healthy Wisdom arms you with that knowledge. The Wisdom Recipes are uniquely crafted to bring greater health to your home, but they are just a part of your Wisdom journey. The book takes it much further! Packed with wisdom and practical tools, Trim Healthy Wisdom will empower you to thrive, find balance, and embrace vibrant living. Don’t miss out! Grab your copy and join us in making these your best years yet!
Order Here!
I never let my leftover whey from Super Quark making go to waste. I put it in a jar in the fridge and use it mainly for this drink. Leftover liquid whey contains the majority of the lactic acid from culturing, which is EXTREMELY insulin-sensitizing… meaning it fights insulin resistance like a BAD A$$ Boss! This drink is refreshing; the added amino acids fuel your lean body mass, and it can be enjoyed alone or to help provide more protein in a meal and then help you burn that protein champ style! There is no set way to make this. You can use all whey or try the half-sparkling water version. I love the fresh lemon in it… and that makes you even more sensitive to insulin. The way you enjoy this mocktail is all up to you.
~ Serene
Insulin Sensitizing Mocktail
Description
Leftover whey from Super Quark never goes to waste—it’s stored in the fridge and used mainly for this drink. Packed with lactic acid from culturing, whey powerfully enhances insulin sensitivity. This refreshing drink provides amino acids to support lean muscle and can be enjoyed alone or alongside a meal for a protein boost. There’s no set recipe—use all whey or mix with sparkling water. Fresh lemon adds an extra insulin-sensitizing kick. Enjoy it your way! This recipe is part of the Wisdom Recipe Collection.
Ingredients
Multiple Servings
Instructions
-
Use either a full cup of liquid whey or ½ whey and ½ sparkling water. Add all other ingredients of choice, stir, and enjoy.
