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Kai Si Ming

Kai Si Ming is a tried-and-true THM recipe!! This one-pot meal is delicious served alone, or with one of our S bread options such as sliced Bread in a Mug, Golden Flat Bread, Country Biscuit, or store-bought Joseph's pita or lavash bread. We enjoy adding extra cayenne pepper to our bowls. Children love it with brown rice, or whole grain, buttered bread or pitas. You will find this recipe on Page 331 of the original Trim Healthy Mama book and Page 98 of the Trim Healthy Mama cookbook!

Cooking Method:
Cuisine:
Courses: , ,
Servings: 8
Dietary: Dairy-Free
Description

Kai Si Ming is a tried-and-true THM recipe!! This one-pot meal is delicious served alone, or with one of our S bread options such as sliced Bread in a Mug, Golden Flat Bread, Country Biscuit, or store-bought Joseph's pita or lavash bread. We enjoy adding extra cayenne pepper to our bowls. Children love it with brown rice, or whole grain, buttered bread or pitas. You will find this recipe on Page 331 of the original Trim Healthy Mama book and Page 98 of the Trim Healthy Mama cookbook!

Ingredients
  • 3 lbs ground beef
  • 1 1/2 heads cabbage (cored and thinly sliced)
  • 2 medium onion (s) (sliced)
  • 4 cups water (or 2 cups water and 2 cups stock/broth)
  • 1 1/2 tsp TH Mineral Salt
  • 1/2 tsp black pepper
  • 1 tsp onion powder (1 to 2 tsp)
  • 2 Tbs TH Nutritional Yeast (2 to 3 Tbsp)
  • garlic powder (to taste)
  • cayenne pepper (to taste)
  • 1 squirt soy sauce (1 or 2 squirts - or, Bragg Liquid Aminos)
Instructions
  1. 1
    Brown the beef in a soup pot over medium-high heat. If you are using beef that is not grass fed, drain off most of the fat.
  2. 2
    Add the cabbage and onions, cover, and simmer until the cabbage wilts.
  3. 3
    Add the water and seasonings. Cover again and simmer, stirring now and then, until the cabbage is soft and well cooked, 30 to 45 minutes.
Note
Cookbook.Header

From page 98 of the Trim Healthy Mama Cookbook:

"We grew up with this recipe, and are so thrilled to hear how Trim Healthy Mamas from all over the globe have now adopted it as a family staple. It is inexpensive, tasty, and super easy."

Deep S Version: Exchange the onions for green onions.

NSI (if not using nutritional yeast)

DF

Bread in Mug

Golden Flat Bread

Country Biscuit

Read it online: https://trimhealthymama.com/recipe/kai-si-ming/