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La Quiche La Fuel Pull La Fantastica

This La Quiche La Fuel Pull La Fantastica is proof that a Fuel Pull can still bring plenty of flavor to the table! Packed with spinach, tomatoes, lean deli meat, savory seasonings, and just enough cheesy goodness from Parmesan and nutritional yeast, this crustless quiche bakes up hearty and satisfying without getting heavy. Protein-packed, veggie-filled, and fantastically flavorful, it’s an easy choice for breakfast, lunch, or even a quick dinner! This recipe is part of the Trim Healthy Exclusive Collection.

Cooking Method:
Courses: , ,
Servings: 4
Description

This La Quiche La Fuel Pull La Fantastica is proof that a Fuel Pull can still bring plenty of flavor to the table! Packed with spinach, tomatoes, lean deli meat, savory seasonings, and just enough cheesy goodness from Parmesan and nutritional yeast, this crustless quiche bakes up hearty and satisfying without getting heavy. Protein-packed, veggie-filled, and fantastically flavorful, it’s an easy choice for breakfast, lunch, or even a quick dinner! This recipe is part of the Trim Healthy Exclusive Collection.

Multiple Serve Recipe

Ingredients
  • 1 16 oz carton egg whites
  • 1 10 oz bag fresh spinach (frozen) (thawed and well squeezed)
  • 3/4 cup stewed tomatoes (drained)
  • 3/4 cup deli meat (natural, lean) (small, sliced)
  • 4 tsp Parmesan cheese (flat tsp) (any kind)
  • 2 Tbs TH Nutritional Yeast
  • 1/2 tsp TH Mineral Salt
  • 1 tsp onion salt
  • 1/2 tsp garlic powder
  • 1 tsp Italian seasoning
  • black pepper (to taste)
  • crushed red pepper flakes (to taste)
  • 1 1/2 Tbs TH Psyllium Husk Flakes (whole-husk, flakes)
Instructions
  1. 1
    Combine all ingredients well in a bowl.
  2. 2
    Pour into a 7x11 baking tray and bake at 350 for 30-35 minutes.
Note

Recipe Notes

Meatless (if choosing to enjoy this recipe vegetarian style)

Read it online: https://trimhealthymama.com/recipe/la-quiche-la-fuel-pull-la-fantastica/