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Lemon Herb Drummies (S)

Trim Healthy Mama and the crockpot work wonderfully together. It is unusual to find recipes for bone in meat for the crockpot unless there is a meat browning process first. This recipe requires no browning, yet it works beautifully in the crock pot. Lemon Herb Drummies are found on page 51 of the Trim Healthy Mama Cookbook!

Cooking Method:
Courses: ,
Servings: 6
Description


Trim Healthy Mama and the crockpot work wonderfully together. It is unusual to find recipes for bone in meat for the crockpot unless there is a meat browning process first. This recipe requires no browning, yet works beautifully in the crock pot.Lemon Herb Drummies are found on page 51 of the Trim Healthy Mama Cookbook!

Ingredients
  • 6 lbs chicken (6-8 lbs thawed and drained chicken drumsticks or mini drums - wing portions)
  • 1/2 cup chicken broth (or bone stock, pages 495-496)
  • 2 lemons (2-3, juiced)
  • 1/4 cup extra virgin coconut oil (or butter) (melted)
  • 2 cups Seasoning Blend: onion, celery, green pepper (frozen or fresh) (diced)
  • 2 tsp TH Mineral Salt (2 to 2 1/2 tsp)
  • 1/4 tsp black pepper
  • 2 tsp onion powder
  • 1 tsp garlic powder (or 2 cloves, minced)
  • 1 tsp rosemary (dried, crumbled)
  • 1 tsp paprika
  • 2 Tbs parsley (dried)
  • 28 oz konjac rice
Instructions
  1. 1
    Put the thawed, drained drumsticks in the crock pot.
  2. 2
    Blend the broth with the lemon juice and add to the chicken. Add the coconut oil, Seasoning Blend, and seasonings. Add the Not Naughty Rice (if using) last.
  3. 3
    Cook on high heat for 6 to 8 hours.
Note

NOTES: Bones take up quite a bit of weight, so to feed 6-8 hungry people you’ll need 1 1/2 - 2 bags of chicken drums or thighs, most bags are 4 pounds each. Thankfully these bone-in meat pieces are the least expensive parts of chicken.

Read it online: https://trimhealthymama.com/recipe/lemon-herb-drummies-s/