Include in Print View:

Light Baked Custard

Light Baked Custard is another neutral recipe that does not contain a primary fuel of either fats or glucose. It is perfect by itself without a side fuel as a breakfast, snack or dessert to help with more stubborn weight issues. It is chock full of protein and you may enjoy a full quarter to a third of the entire recipe as a serving. Did we mention it tastes fabulous? You will find this recipe on pages 218-219 of the Original Trim Healthy Mama book!

Cooking Method: ,
Courses: , ,
Servings: 4
Description


Light Baked Custard is another neutral recipe that does not contain a primary fuel of either fats or glucose. It is perfect by itself without a side fuel as a breakfast, snack or dessert to help with more stubborn weight issues. It is chock full of protein and you may enjoy a full quarter to a third of the entire recipe as a serving. Did we mention it tastes fabulous? You will find this recipe on pages 218-219 of the Original Trim Healthy Mama book!

Ingredients
  • 1 cup egg whites (carton kind is fine, or use 7 fresh egg whites)
  • 2 cups unsweetened almond milk
  • 3 1/2 tsp TH Super Sweet Blend (or 7 tsp of an equivalent on plan sweetener)
  • 2 tsp TH Natural Burst Vanilla Extract
  • 1 tsp TH Glucomannan (Gluccie)
  • cinnamon (optional, to your taste)
  • pumpkin pie spice (optional, to your taste)
  • coconut oil spray (to lightly spray your baking dish or ramekins)
Instructions
  1. 1
    Place 1 cup of egg whites in a blender.
  2. 2
    Add 2 cups of unsweetened almond milk.
  3. 3
    Add sweetener, glucomannan, vanilla extract and any optional spices to the blender.
  4. 4
    Blend all ingredients well.
  5. 5
    Pour mixture into a lightly greased small baking dish or 4 ramekins.
  6. 6
    Put the filled baking dish or ramekins into a larger baking dish.
  7. 7
    Carefully fill the larger baking dish with about an inch of water.
  8. 8
    Bake for one hour at 350 degrees.
Note

Recipe Notes

Serving Suggestions:

  • This recipe is a Fuel Pull recipe, you can enjoy this Light Baked Custard drizzled with a swirl of cream for use in an S setting. Include a fruit side such as a pear or peach for an E setting.
  • If vanilla flavor is not desired, you may try adding spices like cinnamon or pumpkin pie spice.
  • Using the water bath method to bake the Light Custard is highly recommended.
Read it online: https://trimhealthymama.com/recipe/light-baked-custard/