Light Baked Custard is another neutral recipe that does not contain a primary fuel of either fats or glucose. It is perfect by itself without a side fuel as a breakfast, snack or dessert to help with more stubborn weight issues. It is chock full of protein and you may enjoy a full quarter to a third of the entire recipe as a serving. Did we mention it tastes fabulous? You will find this recipe on pages 218-219 of the Original Trim Healthy Mama book!
Description
Light Baked Custard is another neutral recipe that does not contain a primary fuel of either fats or glucose. It is perfect by itself without a side fuel as a breakfast, snack or dessert to help with more stubborn weight issues. It is chock full of protein and you may enjoy a full quarter to a third of the entire recipe as a serving. Did we mention it tastes fabulous? You will find this recipe on pages 218-219 of the Original Trim Healthy Mama book!
Ingredients
Instructions
- Place 1 cup of egg whites in a blender.
- Add 2 cups of unsweetened almond milk.
- Add sweetener, glucomannan, vanilla extract and any optional spices to the blender.
- Blend all ingredients well.
- Pour mixture into a lightly greased small baking dish or 4 ramekins.
- Put the filled baking dish or ramekins into a larger baking dish.
- Carefully fill the larger baking dish with about an inch of water.
- Bake for one hour at 350 degrees.
Note
Recipe Notes
Serving Suggestions:
- This recipe is a Fuel Pull recipe, you can enjoy this Light Baked Custard drizzled with a swirl of cream for use in an S setting. Include a fruit side such as a pear or peach for an E setting.
- If vanilla flavor is not desired, you may try adding spices like cinnamon or pumpkin pie spice.
- Using the water bath method to bake the Light Custard is highly recommended.
