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Loaded Egg Bake

This is a quick recipe that is "loaded" with lots of non-starchy veggies and all kinds of wonderful super foods like miso, baobob powder, apple cider vinegar, and collagen. Pearl and Serene share with us the importance of adding Vitamin C to your protein-rich meals. You can use this recipe for a big dinner for your family or you can premake and bake this recipe and cut into "Egg Squares" for a quick breakfast on the run that can be reheated in a jiffy! This recipe is part of the Trim Healthy Exclusive Collection.

Cooking Method: ,
Courses: , ,
Servings: 6
Description

This is a quick recipe that is "loaded" with lots of non-starchy veggies and all kinds of wonderful super foods like miso, baobob powder, apple cider vinegar, and collagen. Pearl and Serene share with us the importance of adding Vitamin C to your protein rich meals. You can use this recipe for a big dinner for your family or you can premake and bake this recipe and cut into "Egg Squares" for a quick breakfast on the run that can be reheated in a jiffy! This recipe is part of the Trim Healthy Exclusive Collection.

Ingredients
  • 24 eggs (two dozen)
  • 1 cup egg whites (1-2 cups of egg whites)
  • 2 Tbs TH Nutritional Yeast (2-3 Tbs)
  • 1/4 tsp TH Mineral Salt (or more to taste, use more if you do not have miso)
  • 2 Tbs miso (2-3 Tbs; optional)
  • 2 scoops TH Integral Collagen (optional)
  • 1/2 tsp onion powder
  • 3 sprinkles garlic powder (or to taste)
  • 2 tsp chipotle chili powder (2-3 tsp)
  • 2 Tbs soy sauce (2-3 Tbs or tamari)
  • 2 Tbs TH Baobab Boost Powder (2-3 Tbs; optional)
  • 2 Tbs apple cider vinegar
  • 3 squirts liquid smoke (mesquite flavor liquid smoke)
  • 3 habanero peppers (optional; just use the bottom or "botts" of the pepper, cut the tops off)
  • 3 handfuls fresh kale (roughly chopped)
  • 3 cups bell peppers (chopped, use any colors you like)
  • 3 cups fresh mushrooms (sliced)
  • fresh garlic (minced, any amount to your personal taste)
  • coconut oil pan spray
Instructions
  1. 1
    Crack all of your eggs into a blender, add the egg whites, all of the seasonings and the bottoms of the 3 habanero peppers.
  2. 2
    Blend on high until the mixture is blended and combined well.
  3. 3
    Pour half of the egg mixture into a 9x13 pan that has been sprayed with the coconut oil pan spray.
  4. 4
    Next place the kale, bell peppers, mushrooms, and fresh garlic on top of the egg mixture.
  5. 5
    Gently press the veggies down and squish them down into the egg mixture a few times.
  6. 6
    Then pour the remaining egg mixture on top of the veggies and continue to squish and press down 5 to 6 times as this allows the egg mixture to come up through all of the veggies.
  7. 7
    Take the coconut oil pan spray and spray the top of the casserole dish, as this will crisp up any kale that is poking up and those pieces of kale will be like kale chips.
  8. 8
    Bake for one hour in a 350 degree oven.
Note

Read it online: https://trimhealthymama.com/recipe/loaded-egg-bake/