Loaded Fotato Soup

Cauliflower is the magic in this soup. You'll barely believe how creamy, flavorful, and satisfying this soup is and yet it contains no cream and very little fat. This recipe is specified as a one person serving so it works for a quick mama's lunch. Of course, you can multiply the recipe and feed it to your whole family who will likely appreciate it. Top it with grated cheese and bacon pieces and you'll be in S mode. Have a piece of sprouted toast with it and you'll be heading into E mode. You can find this recipe on Pages 294-295 of the Original THM Book.

Cooking Method: Blender, Stove Top

Courses: Dinner, Lunch, Soups

Servings: 1

Description

Cauliflower is the magic in this soup. You'll barely believe how creamy, flavorful, and satisfying this soup is and yet it contains no cream and very little fat. This recipe is specified as a one person serving so it works for a quick mama's lunch. Of course, you can multiply the recipe and feed it to your whole family who will likely appreciate it. Top it with grated cheese and bacon pieces and you'll be in S mode. Have a piece of sprouted toast with it and you'll be heading into E mode. You can find this recipe on Pages 294-295 of the Original THM Book.

Ingredients

8 oz frozen cauliflower (half of a 16 oz bag)
2 cups chicken broth (fat-free)
1 wedge Light Laughing Cow Cheese
4 generous pinches TH Mineral Salt (to tatse)
1/8 tsp black pepper (to taste)
1 squirt Bragg liquid aminos (optional, 1 to 2 squirts)
1/8 tsp garlic powder (optional)
1/4 tsp onion powder (optional)
2 tsp TH Nutritional Yeast (optional)
cayenne pepper (optional, to taste)
TH Glucomannan (Gluccie) (optional) (or xanthan gum, optional)
2 tsp bacon bits

Instructions

1
Put the cauliflower and fat-free chicken broth in a saucepan.
2
Bring to boil then simmer until the cauliflower is tender.
3
Scoop cooked cauliflower out and place in blender. Blend until smooth and return to saucepan.
4
Add the light Laughing Cow or Weight Watchers cheese wedge to saucepan. Heat to melt cheese, dispersing it with a whisk.
5
Season with sea salt, black pepper, optional Bragg Liquid Aminos, garlic or onion powder, a sprinkle of nutritional yeast and dash of cayenne pepper.
6
Add 2 tsp turkey bacon bits.
7
Thicken soup to desired consistency by sprinkling in glucomannan or xanthan gum from a salt shaker little by little, and whisking briskly. This soup should be a thick consistency to resemble a potato based soup.
8
Garnish with optional green onion.

Note

Recipe Notes

NOTE: You can up the protein content by adding some leftover chicken breast or stirring in a scoop of Integral Collagen and you’ll still remain in FP mode. Or enjoy some Superfood Chocolate Chews (page 383) or a Praline Protein Bar (page 391) for dessert; however, that will take you into S mode.

Loaded Fotato Soup can be found on page 117 of the Trim Healthy Mama Cookbook.

You can watch Pearl & Serene make the Loaded Fotato Soup here! Look for Speedy Soups!

Read it online: https://trimhealthymama.com/recipe/loaded-fotato-soup/