Loaves and Fishes Bake

SERENE CHATS: This hearty E meal, baked in a delicious white dill sauce, is a simple answer for what to make for dinner when there is perhaps only one loaf of bread hanging around, and a packet of fish at the bottom of your freezer. It will remind you of the wonderful miracle in the Bible of the loaves and fishes. This recipe is a family-serve recipe that feeds 6 to 8 people. This recipe is found in the "Comforting Casseroles & Bakes" section of the Trim Healthy Table Cookbook on page 130.

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Cooking Method: Oven Baking

Courses: Dinner, Lunch

Servings: 6

Description

SERENE CHATS: This hearty E meal, baked in a delicious white dill sauce, is a simple answer for what to make for dinner when there is perhaps only one loaf of bread hanging around, and a packet of fish at the bottom of your freezer. It will remind you of the wonderful miracle in the Bible of the loaves and fishes. This recipe is a family-serve recipe that feeds 6 to 8 people. This recipe is found in the "Comforting Casseroles & Bakes" section of the Trim Healthy Table Cookbook on page 130.

Ingredients

coconut oil cooking spray
1 lbs tilapia (or other white fish fillets, thawed if frozen)
2 cup fresh spinach (tightly packed, roughly chopped)
2 Tbs capers (optional)
4 cloves fresh garlic (4-6 garlic cloves for garlic lovers; minced)
4 green onions (diced)
1 Tbs dill weed (dried dill weed)
16 oz egg whites (from the carton)
2 cups water (boiling)
2 Tbs TH Just Gelatin
1 1/2 Tbs TH Integral Collagen (*optional)
1/4 tsp sunflower lecithin (optional)
1 Tbs TH Mineral Salt
3 Tbs TH Nutritional Yeast
1/2 tsp black pepper
2 Tbs apple cider vinegar
1 Tbs MCT oil (or extra-virgin olive oil in a pinch if you don’t have MCT)
12 slices sprouted bread (12 to 13 slices sprouted-grain bread (such as Ezekiel) cut into cubes)

Instructions

1
Preheat the oven to 350°F. Spray a 9 × 13-inch baking dish with coconut oil.
2
Place the tilapia in a shallow saucepan with just enough water to start lapping up the sides of the fillets but not covering them. Bring to a boil, then reduce the heat and simmer for 2 minutes, or until opaque. Drain well.
3
Put the fish in a large bowl and flake it with a fork. Add the spinach, capers (if using), garlic, green onions, dried dill, and liquid egg whites and mix all together.
4
Put the boiling water, gelatin, collagen (if using), lecithin (if using), salt, nutritional yeast, pepper, vinegar, and MCT oil in a blender and blend well. Pour it into the bowl of fish and veggies and stir well.
5
Spread half of the fish mixture into the bottom of the baking dish. Add all of the cubed bread, then ladle the rest of the fish mix over the top. Spray the top lightly with coconut oil and bake for 55 minutes.

Note

Intro Continued...Although chock-full of protein, this bake satisfies the hankering for a carb fest without all the excess carbs. Those who want to use chicken breasts instead can just sub it
out for the same amount of shredded cooked chicken or venison. Though of course not nearly as ultra-awesome as the Biblical event, it takes a loaf of bread and kind of multiplies it so that instead of a measly little portion of bread you can have a giant square on your plate.

From Trim Healthy Table~

MAKE A FAMILY MEAL:

For the weight-loss plan, a generous side of Cottage Citrus Dip (page 523) on the side of your plate sets this meal off perfectly. We also love to drizzle this bake with Fiery Fermented Hot Sauce (page 522) or Kickin’ Dippin’ Sauce (page 518). Pair with a large garden salad with an E-friendly vinaigrette
or a small side of fruit to give you some more E-nergy.
Growing children can have cheese or creamy dressing on their salad or whole milk with their meal to make it a Crossover.

Read it online: https://trimhealthymama.com/recipe/loaves-and-fishes-bake/