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You can use frozen or fresh mango pieces here. While fresh is a lovely option in summer, frozen just makes it more doable to eat year-round. If using frozen, just dice a few pieces up at the beginning of your prep. They’ll thaw extremely quickly after dicing, and by the time you are at your bowl, they’ll be ready to go. We like the Go Raw brand of sprouted pumpkin seeds. If you do not have access to those, use any seeds or nuts of your preference.
While mango and rice together can be problematic for blood sugar in some people, we’ve used only moderate amounts of both in this recipe, so you should do okay. If you’re concerned, use the Food Peace Preloader 15- 30 minutes before your meal, which will help regulate your post-prandial blood sugar. Alternatively, start your meal with Side Protein & Fiber Chocolate Milk, which also supplies you with ½ your protein needs so you can reduce chicken to Option 1 (2 – 3 ounce) amounts.
You can use either fresh or frozen mango in this recipe. Fresh mango is a delightful option in the summer, but frozen mango makes it easy to enjoy year-round. If using frozen, simply dice a few pieces at the start of your prep—since they thaw quickly, they’ll be ready to enjoy by the time you serve your meal.
For added crunch and nutrition, we recommend Go Raw sprouted pumpkin seeds, but feel free to substitute with any seeds or nuts you prefer.
While mango and rice together can sometimes impact blood sugar levels, this recipe balances them in moderate amounts to keep things steady. If you’re concerned about blood sugar spikes, consider using the Food Peace Preloader 15–30 minutes before your meal to help regulate glucose levels. This recipe is part of the Wisdom Recipe Collection.
If you use the full 4–6-ounce amount of lean chicken or white fish here, your Protein Nerd Level 3 requirements are sufficiently filled. Or you can choose Option 1 – the garnish amount (2 – 3 ounces) of chicken breast and use a half serving of one of our Optimized Protein Powders of your choice or close to a full serving of TH Optimized Collagen. Or… do no chicken at all and add a full serving of TH ESSENTIAL or one of our Optimized Protein Powders of your choice to your meal.