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Mother England’s Trimmy Bisque

This is a very unique and special soup!! Try this today!! This recipe is found in the "Big Eats Soups" section on page 190 of the Trim Healthy Table Cookbook. This recipe is a family-serve recipe that feeds 6 to 8 people.

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Description

This recipe is found in the "Big Eats Soups" section on page 190 of the Trim Healthy Table Cookbook. This recipe is a family-serve recipe that feeds 6 to 8 people.

Ingredients
  • 1 lb. split peas (dried; green)
  • 64 oz water (2 quarts plus one cup)
  • 1 onions (diced)
  • 4 green onions (diced)
  • 6 stalks celery (large stalks; diced)
  • 6 cloves fresh garlic (minced)
  • 1 1/2 tsp rubbed sage
  • 2 bay leaves
  • 1 Tbs parsley flakes (dried)
  • 2 Tbs MCT oil (or butter)
  • 2 Tbs TH Just Gelatin
  • 1 1/2 Tbs TH Integral Collagen (1 scoop)
  • 1/4 tsp sunflower lecithin (optional but preferred)
  • 1 Tbs apple cider vinegar
  • 4 tsp TH Mineral Salt
  • 1/3 tsp black pepper (1/2 to 1 teaspoon)
  • 2 doonks cayenne pepper
  • 1/4 tsp garlic powder (1/4-1/2 teaspoon)
  • 1 Tbs liquid smoke (mesquite liquid smoke)
  • 4 Tbs TH Nutritional Yeast
  • 1 1/2 cups frozen okra (diced)
  • 1 cup frozen peas
  • 2 cups chicken breasts (cooked chicken breasts; finely diced; see page 45 for cooking methods)
Instructions
  1. 1

    Place the split peas and the water in a large soup pot. Cover the pot, bring to a boil, then reduce the heat and simmer. While the peas are simmering, add the onion, green onions, celery, garlic, sage, bay leaves, and dried parsley. Simmer until the split peas have lost their form and are mushy.

  2. 2

    Now make your Trimmy: Discard your bay leaves first, then ladle 4 cups pea and vegetable soup into a blender. Add your core Trimmy ingredients—TH MCT oil, gelatin, collagen (if using), and lecithin (if using)—the vinegar, salt, black pepper, cayenne, garlic powder, liquid smoke, nutritional yeast, and okra. Hold the lid down tightly and blend to creamy perfection, then pour it back into the pot.

  3. 3

    Add the frozen peas and chicken and let simmer for several minutes more until everything is beautifully cooked through and the flavors have melded. Taste and adjust the flavors to “own it.” Keep history alive on your table!

Note

Recipe Notes

MAKE A FAMILY MEAL:

  • For the weight-loss plan, this is delicious with crumbled toasted sourdough or sprouted-grain bread. Add a side salad with lean dressing if you want.
  • Crossover-stage family members can use heavy slabs of butter on the bread
Read it online: https://trimhealthymama.com/recipe/mother-englands-trimmy-bisque/