We're so excited to share these new recipes with you but promise us this... don't rush into making them without understanding the "why" of how they'll work for you. Trim Healthy Wisdom arms you with that knowledge. The Wisdom Recipes are uniquely crafted to bring greater health to your home, but they are just a part of your Wisdom journey. The book takes it much further! Packed with wisdom and practical tools, Trim Healthy Wisdom will empower you to thrive, find balance, and embrace vibrant living. Don't miss out! Grab your copy and join us in making these your best years yet!
If you’re looking for a salad that’s as delicious as it is functional, this Nitric Oxide Salad is a must-try. Bursting with vibrant, nutrient-dense ingredients, this dish is designed to fuel your body, boost circulation, and support overall vitality. It’s one of my all-time favorite salads, and I often enjoy it as an XO meal by increasing the walnuts, though it’s equally fantastic as an E meal with slight modifications.
What makes this salad truly special is its ability to naturally enhance nitric oxide production in the body. Nitric oxide plays a crucial role in cardiovascular health, mental clarity, energy metabolism, and even muscle performance. With a combination of arugula (or other dark leafy greens), beets, walnuts, and pomegranates, this recipe delivers a powerful nitric oxide boost, helping to keep your heart, brain, and body functioning at their best.
A quick note—if you use fluoride toothpaste or antibacterial mouthwash, you may want to reconsider! These products can disrupt your oral microbiome, which is essential for converting these incredible nitric oxide-rich foods into their most beneficial form.
Now, let’s dive into the ingredients and create a delicious, nourishing salad that supports your health from the inside out!
~ Serene
The following salad might have to be my favorite salad of all time. Many times, I choose to leave off the chicken and, instead, have a protein drink on the side as I really love to focus more on the huge amount of my Better Than Pearl’s Beets in it than anything else. I eat this as an XO with a larger amount of walnuts, but it is still delicious as an E, too.
Nitric oxide keeps your cardiovascular system at peak performance. It aids sexual and mental health, energy metabolism, and muscle pump. This combination of arugula (or other dark leafy greens), beets, walnuts, and pomegranates is one of the best nitric oxide-boosting foods. The synergy of all of them combined packs a powerful nitric oxide punch. P.S. Make sure you are not a fluoride toothpaste or antibacterial mouthwash type of girl, as they both destroy the oral microbiome that is responsible for turning these foods into usable nitric oxide in the body. This recipe is part of the Wisdom Recipe Collection.
~ Serene
If you use the full amount of chicken here, you are all set with your Protein Nerd Level 3 requirements. Alternatively, you can just use a garnish amount of chicken (2-3 ounces) or none at all and get the rest of your protein through a drink on the side containing an optimized protein of your favorite kind.
For the L. reuteri soft cheese chunks in this recipe, you can just pull chunks from your L. Reuteri Superfood Yogurt. If you are not making L. Reuteri Superfood Yogurt, you can use goat or feta cheese.