Name: Oatmeal On The Go Cups
Ingredients: coconut oil cooking spray; 2 1/2 cups old fashioned rolled oats; 1/2 cup TH Gentle Sweet; 2 bananas; 1 cup frozen blueberries; 3/4 cup egg whites; 1/2 cup unsweetened nut milk; 1 1/2 tsp aluminum-free baking powder; 2 pinches TH Mineral Salt; 1 tsp TH Banana Natural Burst Extract; 1 tsp TH Vanilla Natural Burst Extract; 1/4 cup TH Integral Collagen

Oatmeal On the Go Cups are perfect for busy mornings. This recipe can be found on page 350 of Trim Healthy Table Cookbook.

Oatmeal On the Go Cups are perfect for busy mornings. Grab and go! Enjoy 2 or even 3 for your E breakfast. This recipe is found in the “Breakfast & Baked Goods, Blood Sugar-Balancing Breakfasts” section of the Trim Healthy Table Cookbook, page 350.

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Trim Healthy Table

Oatmeal On The Go Cups

Cooking Method: Oven Baking Courses: Breakfast, Snacks Recipe Keys: E E

Description

Oatmeal On the Go Cups are perfect for busy mornings. Grab and go! Enjoy 2 or even 3 for your E breakfast. This recipe is found in the "Breakfast & Baked Goods, Blood Sugar-Balancing Breakfasts" section of the Trim Healthy Table Cookbook, page 350.

Ingredients

coconut oil cooking spray
2 ¹⁄₂ cups old fashioned rolled oats
¹⁄₂ cup TH Gentle Sweet (plus 2 doonks of Pure Stevia Extract Powder for a sweeter tooth)
2 bananas
1 cup frozen blueberries (or fresh blueberries; a generous cup)
³⁄₄ cup egg whites (carton or fresh)
¹⁄₂ cup unsweetened nut milk (unsweetened almond or cashew milk or water)
1 ¹⁄₂ tsp aluminum-free baking powder
2 pinches TH Mineral Salt
1 tsp TH Banana Natural Burst Extract
1 tsp TH Vanilla Natural Burst Extract
¹⁄₄ cup TH Integral Collagen (optional; for added protein)