Name: One Minute Yogurt Bowl
Yield: 1
Ingredients: 3/4 cup 0% Greek yogurt; 3 1/2 Tbs unsweetened almond milk; 3 Tbs TH Optimized Whey Protein Powder Strawberry Flavored; 1 pinches TH Mineral Salt; fresh berries; fruit of choice; old fashioned rolled oats; 2 tsp nuts and seeds; 2 tsp on-plan chocolate chips; 1 tsp heavy cream

Stevia-sweetened Greek yogurt cups have turned up in grocery stores recently, which made a lot of Trim Healthy Mamas happy. This recipe can be found on page 445 of the Trim Healthy Table Cookbook.

Stevia-sweetened Greek yogurt cups have turned up in grocery stores recently, which made a lot of Trim Healthy Mamas happy. But heads up, if you’ve been busy eating those and are now wondering why you feel bloated and gassy, sadly, inulin is often used in the ingredients, and that can cause these symptoms for many of us. Also, they can get pricey. We prefer to make our own: It is less expensive and barely takes more time than taking the top off of a yogurt cup. (Description continued below.) This recipe is found in the “Delicious Desserts & Treats – More Sweet Treats” section of the Trim Healthy Table Cookbook, page 445.

Print Recipe

Trim Healthy Table

One Minute Yogurt Bowl

Cooking Method: No-Bake Courses: Breakfast, Dessert, Snacks Recipe Keys: E E F FP S S

Servings: 1

Description

Stevia-sweetened Greek yogurt cups have turned up in grocery stores recently, which made a lot of Trim Healthy Mamas happy. But heads up, if you’ve been busy eating those and are now wondering why you feel bloated and gassy, sadly inulin is often used in the ingredients, and that can cause these symptoms for many of us. Also, they can get pricey. We prefer to make our own: It is less expensive and barely takes more time than taking the top off of a yogurt cup. (Description continued below.) This recipe is found in the "Delicious Desserts & Treats - More Sweet Treats" section of the Trim Healthy Table Cookbook, page 445.

For the Yogurt Bowl

³⁄₄ cup 0% Greek yogurt
3 ¹⁄₂ Tbs unsweetened almond milk (or cashew milk)
3 Tbs TH Optimized Whey Protein Powder Strawberry Flavored (or TH Optimized Protein Powder Chocolate Flavored or TH Optimized Whey Protein Powder Vanilla Flavored)
1 pinches TH Mineral Salt (1- 2 pinches)

Optional Add-Ins

fresh berries (optional; chopped for FP)
fruit of choice (optional; apple, peach, pear, cherries or other fruit of choice for E)
old fashioned rolled oats (optional; or a sprinkling of Crunchy Granola. page 361, for E)
2 tsp nuts and seeds (optional; 2 tsp of chopped nuts of choice OR chia seeds for S)
2 tsp on-plan chocolate chips (optional; for S)
1 tsp heavy cream (optional; for swirling in for S but can even fit into a FP)

Instructions

Whisk together the yogurt, nut milk, whey protein, and salt in a small bowl until smooth. Top with add-ins (if using).

Note

Recipe Notes

Recipe Description Continued...
Chocolate is a hard-to-get-right flavor when paired with yogurt, so perhaps start with the strawberry version as that is the yummiest (we think). But our chocolate version beats the pants off store-bought versions. Enjoy for a snack or a breakfast (use a full cup of yogurt if having as a breakfast). You can enjoy as written as an FP or choose one or two of the add-ins for an optional E or S. The teaspoon of heavy cream swirled on top knocks this out of the park! Flavored whey protein makes slapping this creamy stuff together a speedy no-brainer.

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One Minute Yogurt Bowl

One Minute Yogurt Bowl

Description

For the Yogurt Bowl

Optional Add-Ins

Instructions

Note

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