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Tuna is a fast, lean, and fantastic protein source, making it a go-to option for those busy days when you need a nutritious meal in minutes. This Open-Faced Tuna Toast offers a delicious and satisfying way to enjoy it, whether for lunch, a light dinner, or a quick snack.
You can opt for a store-bought sourdough rye (check out Pearl’s recommendations) or go homemade with Serene’s Peasant Bread or Gluten-Free Sourdough NCEB. Either way, this toast is both nutrient-dense and satisfying.
To customize your toast, choose from two delicious tuna salad variations—Laughing Lean Tuna Salad or Hummus Tuna Salad—each offering a unique twist on flavor and texture. Simply top your toasted bread with your preferred tuna mixture, slice, and enjoy!
A full 5-ounce can of tuna provides all the protein you need for a Protein Nerd Level 3 meal. If you prefer a lighter portion, you can use 2-3 ounces of tuna and pair it with a side of TH ESSENTIAL, Optimized Collagen, or a PYY Booster to ensure you’re hitting your protein goals while keeping your meal balanced and satisfying.
This meal is not only easy to prepare but also packed with the right balance of lean protein, healthy carbs, and nutrients, making it a perfect energizing E meal that keeps you full and fueled for hours!
Tuna is such a quick, fantastic protein source. Here’s a way to love it as a quick meal… great for lunch! You can use either on-plan store-bought bread (see Pearl’s recommendations here for the sourdough rye bread she uses) or enjoy homemade such as Serene’s Peasant Bread or Gluten-Free Sourdough NCEB.) This recipe is part of the Wisdom Recipe Collection.
Top the toast with desired tuna recipe. Slice the loaded tuna toast pieces in halves.
You can get your full Protein Nerd Level 3 requirements in two ways. A full 5-ounce can of tuna will get you there – done deal! That’s Wizzy E Protein Option Number 2. A 3-ounce pouch of Safe Catch tuna has 24 grams, so it pretty much gets you there, too, but most other pouch brands of tuna only provide 16 grams of protein. If you prefer a lower fish protein option, you can utilize Protein Option 1 and use a garnish amount of just 2-3 ounces. Now, you need to make up for the rest of your protein needs in another way. You can have a generous ½ serving of TH ESSENTIAL, or if you prefer getting super filled up… the Side Protein & Fiber Chocolate Milk should do the trick. Other ways to get more protein would be to use close to a full serving of TH Optimized Collagen in a coffee or tea on the side or by chugging close to a serving of the TH Optimized Collagen with 1 tsp of TH ESSENTIAL in a little water right before your meal then chasing with more water. Or you could have the PYY Booster using 1 Tbs each of TH Optimized Plant Protein Powder and TH Optimized Whey Protein Powder or a small serving of Optimized Protein Mousse.