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Oven Flax Crackers

This is a simple flax cracker recipe from a great friend of ours, named Kris. This lady is a mother of nine, a personal trainer with a fabulous figure and fit physique. We sisters come together for a day with Kris several times a year. Our children play together while we share our latest recipes and talk healthy food, exercise and our latest inspirations. It's a great day of encouragement. This recipe can be found on page 393 of the original THM book.

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Description

This is a simple flax cracker recipe from a great friend of ours, named Kris. This lady is a mother of nine, a personal trainer with a fabulous figure and fit physique. We sisters come together for a day with Kris several times a year. Our children play together while we share our latest recipes and talk healthy food, exercise and our latest inspirations. It's a great day of encouragement. This recipe can be found on page 393 of the original THM book.

1 Multiple Serve Recipe

Ingredients
  • 1 cup golden flax meal
  • 1/3 cup Parmesan cheese
  • 1 1/2 tsp garlic powder
  • 1/2 tsp TH Mineral Salt
  • seasonings of choice (onion powder or any other seasoning that you desire; to taste)
  • 1/2 cup water
Instructions
  1. 1
    Combine the dry ingredients in a bowl.
  2. 2
    Add the water and mix well.
  3. 3
    Spread the mixture onto a parchment lined cookie sheet.
  4. 4
    Cover with plastic wrap or wax paper.
  5. 5
    Roll the mixture out with a jar or rolling pin until the mix is spread out evenly on the cookie sheet to about 1/8 inch thick.
  6. 6
    Push in the edges of the spread mix so they are not too thin and wispy. Thinner edges will cook much faster and may burn.
  7. 7
    Take off the plastic wrap and bake in a 400 degree oven for 15-18 minutes.
Note

Recipe Author: Kris Honeycutt

Suggestions from Kris:

  • These crackers will stay crisp for a day or two. If they un-crisp with time, they can quickly be reheated in the oven and will crisp back up.
  • The thinner you can spread this mix, the crispier it will stay.

Read it online: https://trimhealthymama.com/recipe/oven-flax-crackers/