Peanut Popper Chicken

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Flavor explosion, delicious and nutritious!!! This recipe is found in the “Oven-Baked or Roasted Meats” section of our Trim Healthy Mama Cookbook. This is a family-size recipe that will serve 6 to 8 people.

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Trim Healthy Mama Cookbook

Peanut Popper Chicken

Cooking Method: Oven Baking Courses: Dinner, Lunch Recipe Keys: S S

Servings: 6

Dietary:

D Dairy-Free

Description

This recipe is found in the "Oven-Baked or Roasted Meats" section of our Trim Healthy Mama Cookbook. This is a family-size recipe that will serve 6 to 8 people.

Ingredients

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Scale

1/2x 1x 2x 3x

• 
  3 lbs chicken breast (s) (thawed, boneless, and cut into bite sized pieces)
• 
  1 cup TH Peanut Flour
• 
  3 Tbs natural peanut butter (sugar-free) (chunky-style works great here)
• 
  ¹⁄₂ cup water
• 
  1 ¹⁄₄ tsp TH Mineral Salt
• 
  ³⁄₄ tsp black pepper
• 
  ¹⁄₄ tsp cayenne pepper
• 
  ¹⁄₂ tsp onion powder
• 
  2 Tbs butter (or coconut oil)

Instructions

1. Preheat the oven to 425°F.
2. Put the chicken pieces in a large bowl, add the peanut flour, peanut butter (if using), water, salt, pepper, cayenne, and onion powder, and combine to coat well.
3. Melt the butter, then pour into a 9 × 13-inch baking pan. Place the seasoned chicken on top, spreading it out to leave room between the pieces. Bake for 15 minutes.
4. Run the pan under the broiler for 5 to 10 minutes, or until the tops of the chicken pieces are golden brown and get ultra-crispy. Watch closely after 5 minutes, so they don’t burn.

Note

Peanut Popper Chicken ~ Single Serve

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