Name: Peanut Satay Trimmy Bisque
Ingredients: 64 oz chicken broth; 4 cloves fresh garlic; 1 bunch green onions; 1 head bok choy; 2 cups frozen peas; 2 large red bell peppers; 15 oz full-fat coconut milk; 1 cup water; 1 Tbs toasted sesame oil; 2 Tbs TH Just Gelatin; 1 scoop TH Integral Collagen; 1/4 tsp sunflower lecithin; 1/2 cup TH Peanut Flour; 2 Tbs natural peanut butter; 1 tsp TH Glucomannan; 2 Tbs soy sauce; 2 Tbs fish sauce; 4 doonks TH Pure Stevia Extract Powder; 4 Tbs red curry paste; 2 limes; 3 Tbs TH Baobab Boost Powder; 1/2 tsp crushed red pepper flakes; 21 oz TH Ancient Wisdom Noodles; 4 cups chicken breasts; 1 handful fresh basil leaves

SERENE CHATS: This Trimmy Bisque boasts a smooth and rich mouthfeel drenched with the exotic flavors of Thai cuisine. This recipe can be found on page 175 of the Trim Healthy Table Cookbook.

SERENE CHATS: This Trimmy Bisque boasts a smooth and rich mouthfeel drenched with the exotic flavors of Thai cuisine. Bold peanut lingers long on the tongue while bright refreshing bursts of lime and Thai ginger from the curry paste tease the taste buds. A much beloved Thai dish served up with a Trimmy twist so it can please your waistline as well as your palate. This recipe is found in the “Big Eats Soups” section of Trim Healthy Table, page 175. This recipe is a family-serve recipe that feeds 6 to 8 people.

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Trim Healthy Table

Peanut Satay Trimmy Bisque

Cooking Method: Blender, Stove Top Cuisine: Asian Courses: Dinner, Lunch, Soups Recipe Keys: S S

Description

SERENE CHATS: This Trimmy Bisque boasts a smooth and rich mouthfeel drenched with the exotic flavors of Thai cuisine. Bold peanut lingers long on the tongue while bright refreshing bursts of lime and Thai ginger from the curry paste tease the taste buds. A much beloved Thai dish served up with a Trimmy twist so it can please your waistline as well as your palate. This recipe is found in the "Big Eats Soups" section of Trim Healthy Table, page 175. This recipe is a family-serve recipe that feeds 6 to 8 people.

Ingredients

64 oz chicken broth (2 quarts)
4 cloves fresh garlic (minced)
1 bunch green onions (diced; one bunch contains approximately 6-8 green onions)
1 head bok choy (sliced)
2 cups frozen peas
2 large red bell peppers (diced)
15 oz full-fat coconut milk
1 cup water (just off the boil water)
1 Tbs toasted sesame oil
2 Tbs TH Just Gelatin
1 scoop TH Integral Collagen (optional)
¹⁄₄ tsp sunflower lecithin (optional but preferred)
¹⁄₂ cup TH Peanut Flour (pressed peanut flour)
2 Tbs natural peanut butter (sugar free)
1 tsp TH Glucomannan ("gluccie")
2 Tbs soy sauce (or a couple good squirts Braggs liquid aminos or coconut aminos)
2 Tbs fish sauce
4 doonks TH Pure Stevia Extract Powder (plus 1 Tbs TH Gentle Sweet)
4 Tbs red curry paste (4-8 Tbs Thai red curry paste, you can start with 4 and add more at the end if you want; I use 8)
2 limes (juice of 2 limes or lemons)
3 Tbs TH Baobab Boost Powder (optional)
¹⁄₂ tsp crushed red pepper flakes (more for hotheads)
21 oz TH Ancient Wisdom Noodles (3 to 4 single-serve bags Trim Healthy Noodles or Not Naughty Noodles,* well rinsed, drained,and snipped a bit smaller)
4 cups chicken breasts (4 to 5 cups diced cooked chicken breast or thighs (see cooking methods on page 45), or pulled rotisserie chicken)
1 handful fresh basil leaves (sliced; optional)

Instructions

Place the chicken broth in a large soup pot and add the garlic, green onions, bok choy, peas, and three-fourths of the diced bell pepper. Cover, bring to a boil, then reduce the heat and gently simmer until tender.

Put the coconut milk in a blender, add the boiled water and the core Trimmy ingredients—sesame oil, gelatin, collagen (if using), and lecithin (if using)—the peanut flour, peanut butter, Gluccie, soy sauce, fish sauce, stevia powder, Gentle Sweet, red curry paste, lemon juice, baobab powder (if using), and the remaining bell pepper. Hold the lid on tightly and blend well. Pour your Trimmy into the pot, stir well, then add the pepper flakes. Add the noodles and chicken. Taste and adjust the flavors to “own it.” Heat to the perfect serving temperature. Garnish with basil (if using) and visit Thailand for the evening.

Note

Recipe Notes

From Trim Healthy Table~

MAKE A FAMILY MEAL:

For the weight-loss plan, it is perfect on its own, or you can add a side salad such as the Thai-Kissed Cucumber Salad (page 268).
A pot of steamed brown jasmine rice is extra filling for Crossover family members who can add it to their soup. If you are at S Helper stage, a ¼ cup of this rice adds a nice dimension of texture.

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Peanut Satay Trimmy Bisque

Peanut Satay Trimmy Bisque

Description

Ingredients

Instructions

Note

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