Pearl’s Loaded Tuna Hummus Toast

Pearl's Loaded Tuna Hummus Toast is not only protein-packed & loaded with veggies, but it is also healthy, nourishing, bursting with flavor, dairy-free, and satisfying! You can enjoy this as either a lunch or a snack! This is a single-serve recipe! This recipe is part of the Trim Healthy Exclusive Collection.

Cooking Method: No-Bake, No-Cook

Courses: Dinner, Lunch, Snacks

Servings: 2

Description

Pearl's Loaded Tuna Hummus Toast is not only protein-packed & loaded with veggies, but it is also healthy, nourishing, bursting with flavor, dairy-free, and satisfying! You can enjoy this as either a lunch or a snack! This is a single-serve recipe! This recipe is part of the Trim Healthy Exclusive Collection.

Ingredients

2 slices sprouted bread (or sourdough bread; toasted; use 2 slices of sprouted toast per serving.)
1 packet Safe Catch Tuna (Trader Joe's tuna packet or other tuna packet of your choice; drain well)
2 Tbs hummus (2-3 Tbs hummus)
1 stalk celery (chopped)
onions (diced: any desired amount of choice)
carrots (grated; any desired amount of choice)
pickled jalapeño peppers (sliced; any desired amount of choice)
dill pickles (sweetened with Gentle Sweet; chopped, any desired amount of choice)
unsweetened cranberries (unsweetened dried cranberries; sweetened with Gentle Sweet, any desired amount of choice)
hot sauce (optional)
cayenne pepper (optional)
chipotle chili powder (optional)
smoked paprika (optional)

Instructions

1
Toast two slices of your bread of choice and set aside on a plate.
2
In a small bowl combine all of the other listed ingredients and mix well. This tuna mixture will be enough for two meals.
3
Spread half of the tuna mixture onto the two slices of sprouted toast.
4
Sprinkle the top of the loaded toast with the cayenne pepper, chipotle powder, or smoked paprika... if choosing to use them.

Note

Recipe Notes

"Fresh Start Menu" Notes & Serving Suggestions
Pearl's Loaded Tuna Hummus Toast (E) is featured in the "Fresh Start Menu".

For those who cannot do a grain based bread you can choose to use the TH No Carb Easy Bread or WWBB and then add a piece of fruit of your choice, a serving of beans or baked sweet potato fries on the side to keep in E mode.
If choosing this recipe for your lunch option, you could also consider adding sliced cucumber chips sprinkled with TH Nutritional Yeast and mineral salt or a small side salad to help fill up! So easy and filling!!

Read it online: https://trimhealthymama.com/recipe/pearls-loaded-tuna-hummus-toast/