Name: Pecan Banana Smoothie
Ingredients: 1 1/4 cup unsweetened nut milk; 1 banana; 3 Tbs TH Optimized Plant Protein; 1 Tbs TH Gentle Sweet; 1 dash TH Natural Burst Pecan Extract; 2 tsp TH Whole Husk Psyllium Flakes; 1 tsp pecan butter; 2 pinches TH Mineral Salt; 1 heaped cup ice cubes; cinnamon

I never thought I’d love a smoothie, but this one changed my mind! The rich, nutty pecans and sweet banana blend perfectly with the subtle, earthy notes of TH Optimized Plant Protein Powder. It’s creamy, satisfying, and surprisingly filling—I always go for the XO version! This recipe is part of the Wisdom Recipe Collection.

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I’m not much one for smoothies. I prefer eating my meals vs drinking them. This smoothie changes that all up for me though. I love the flavor so much, and I get tons of satisfaction drinking it through a straw… who knew I could love a smoothie!!!!!???? The flavors of pecan and banana merge beautifully together, combined with the subtle, earthy hemp flavor of the TH Optimized Plant Protein Powder. It fills me up, too, so that’s a boon. I usually make the XO version.

I have a feeling you’ll love this smoothie, too, because what’s not to love? It’s yummy, dairy-free, and protein-rich, and it soothes your adrenals, fuels your CLBM, and gives you energy for your day.)

Note—If you’re not a pecan-loving person, a peanut butter version can be easily made by substituting the TH Natural Burst Pecan Extract with just a light dash of peanut butter flavor, using peanut butter in place of almond butter… and adding the TH Pressed Peanut Flour.

~Pearl

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Wisdom Recipe Collection

Pecan Banana Smoothie

Cooking Method: No-Cook Courses: Beverages, Smoothies Recipe Keys: E E X XO

Description

I've never been much of a smoothie person—I’d rather eat my meals than drink them. But this smoothie? It completely changed my mind! The rich, nutty flavor of pecans blends perfectly with the natural sweetness of banana, creating a creamy, satisfying treat. The addition of TH Optimized Plant Protein Powder adds a subtle, earthy depth that complements the other flavors beautifully.

Not only is it delicious, but it’s also incredibly filling, making it the perfect way to fuel your day. And while you can enjoy it in different variations, I personally love making the XO version for an extra touch of indulgence. Who knew I could love a smoothie this much?! This recipe is part of the Wisdom Recipe Collection.

Ingredients

1 ¹⁄₄ cup unsweetened nut milk
1 banana (frozen)
3 Tbs TH Optimized Plant Protein (or 2 1/2 Tbs and add 1 1/2 Tbs TH Pressed Peanut Flour)
1 Tbs TH Gentle Sweet
1 dash TH Natural Burst Pecan Extract (or sub with TH Natural Burst Peanut Butter Extract)
2 tsp TH Whole Husk Psyllium Flakes (plus 1/8 tsp TH Glucomannan (Gluccie) for super testy blood sugar)
1 tsp pecan butter (or almond butter for an E OR 1 gently rounded Tbs for an XO OR sub with natural sugar-free peanut butter)
2 pinches TH Mineral Salt (generous pinches)
1 heaped cup ice cubes
cinnamon (for sprinkling; optional)