Pint Jar Chia

A nice change-up to oatmeal in the morning is chia! This incredible superfood hydrates your cells and offers sustained energy and powerful nutrients. Take one of these jars out of the fridge in the morning to sit on the counter, then go take your shower and get ready. Once you’re back it won’t be as ice-cold to eat . . . unless you love an icy cold breakfast. This also makes a great afternoon snack or enjoy half a serving for a dessert. This recipe is found in the “Breakfast & Baked Goods, Blood Sugar-Balancing Breakfasts” section of the Trim Healthy Table Cookbook on page 352.

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Trim Healthy Table

Pint Jar Chia

Cooking Method: No-Bake, No-Cook Courses: Breakfast, Dessert, Snacks Recipe Keys: S S

Description

A nice change-up to oatmeal in the morning is chia! This incredible superfood hydrates your cells and offers sustained energy and powerful nutrients. Take one of these jars out of the fridge in the morning to sit on the counter, then go take your shower and get ready. Once you’re back it won’t be as ice-cold to eat . . . unless you love an icy cold breakfast. This also makes a great afternoon snack or enjoy half a serving for a dessert. This recipe is found in the "Breakfast & Baked Goods, Blood Sugar-Balancing Breakfasts" section of the Trim Healthy Table Cookbook on page 352.

Ingredients

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• 
  3 ³⁄₄ cups unsweetened nut milk (unsweetened almond or cashew milk)
• 
  1 Tbs heavy cream (or mct oil)
• 
  ³⁄₄ tsp TH Glucomannan "gluccie" (a generous 3/4 teaspoon)
• 
  6 doonks TH Pure Stevia Extract Powder (6-9 doonks; or a scant 1/4 tsp)
• 
  1 ¹⁄₂ tsp TH Natural Burst Vanilla Extract
• 
  ³⁄₄ tsp cinnamon (ground)
• 
  4 ¹⁄₂ Tbs chia seeds
• 
  3 Tbs old fashioned rolled oats
• 
  ³⁄₄ cup frozen raspberries (or fresh raspberries or fresh or frozen blueberries)

Instructions

1. Put the nut milk, cream, Gluccie, sweetener, vanilla, and cinnamon in a blender and blend well for about a minute. Divide this mixture among 3 pint jars. Add 1½ tablespoons chia seeds, 1 tablespoon oats, and ¼ cup berries to each jar. Stir well. Screw the lids on the jars and put them in the refrigerator overnight or for several hours.

Note

Recipe Notes

NOTE: While oats are an E food, the very small amount of 1 tablespoon per jar won’t be enough to cause a significant fuel collision.

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