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Pizza Chicken Hangry Pockets

Think of Hangry Pockets as your THM frozen dinners.. When you are Hangry let these pockets come to your rescue! They'll keep you from grabbing the potato chips or stopping for fast food on the way home. Come home, pop them in the oven and in a short while you'll sit down to a tasty, filling blood sugar friendly meal. This recipe is found on Page 145 of the Trim Healthy Starter book!

Cooking Method:
Courses: , ,
Servings: 1
Description

Think of Hangry Pockets as your THM frozen dinners.. When you are Hangry let these pockets come to your rescue! They'll keep you from grabbing the potato chips or stopping for fast food on the way home. Come home, pop them in the oven and in a short while you'll sit down to a tasty, filling blood sugar friendly meal. This recipe is found on Page 145 of the Trim Healthy Starter book!

1 Single Serve Recipe

Ingredients
  • chicken breast (diced; or thighs or chicken tenderloins)
  • Seasoning Blend: onion, celery, green pepper (frozen veggie blend or frozen or fresh diced onions and peppers; generous amount)
  • frozen riced cauliflower (generous amount)
  • mineral salt (generous sprinkle or to taste)
  • black pepper (generous sprinkle or to taste)
  • 1 Tbs sugar free pizza sauce (1-2 Tbs or an amount that pleases you)
  • olives (diced; your choice of olives)
  • mozzarella cheese (grated)
  • pepperoni (optional, diced; we use turkey pepperoni)
Instructions
  1. 1
    Fold a 15-inch square of parchment paper in half and place it in front of you like a book, spine side facing left. Using scissors, cut a half heart shape around the open right side (like the wing of a butterfly), rounding the corner at the top and cutting down to a point to the spine at the bottom of your book shape. Open up your heart (or butterfly wings) and lightly coat it with coconut oil cooking spray.
  2. 2
    Place the meat protein choice at the right side of the crease in the middle. Now add all the other ingredients into one huddle on the right side of the crease. Fold the left parchment page over the right, then working from the top open end, begin tightly folding the edges of the paper. Continue folding the edge, working downward to form a seal until you get to the bottom point, which you will tuck underneath the pouch. This is super quick and easy; just make sure it is tight so no air can escape. Use the examples to make a whole bunch of pouches and then put them in the freezer for future use, keeping a few in the refrigerator that you’ll want to use during the next few days.
  3. 3
    Bake on a cookie sheet at 400 degrees for 15-20 minutes for thawed pocket or 35-45 minutes for frozen. Once baked place pouch on a dinner plate and let it steam for a few minutes before opening.
Note

From Trim Healthy Starter~

STEP 1: CHOOSE YOUR PROTEIN OPTIONS frozen or fresh white fish or salmon; frozen or fresh chicken tenderloins; frozen or fresh ground beef for S or at minimum 96% ground lean turkey; venison or grass-fed beef for E or FP; frozen or fresh diced stew meat for S.

STEP 2: CHOOSE YOUR VEGGIES AND OPTIONAL GRAIN OR SWEET POTATO
NOTE:Choose quick-cooking veggies. If you’d like to include some veggies that are a bit tougher, you can do a quick steam to get a head start.

  • VEGGIE OPTIONS: thinly sliced or diced zucchini or summer squash; handfuls of fresh or frozen spinach, kale, or other FRIENDLY dark leafy greens; julienned bell peppers; sliced tomatoes or cherry tomatoes; diced green onions; thinly sliced cabbage (or bagged shredded cabbage or coleslaw); sliced mushrooms; sliced onion; green beans; or cauli rice (or broccoli or cauli florets cut into much smaller pieces)
  • GRAIN/SWEET POTATO OPTIONS (FOR E): ½ to ¾ cup cooked brown rice, wild rice, or quinoa; or a small to medium sweet potato, thinly sliced or diced

STEP 3: CHOOSE YOUR FLAVORINGS AND HEALTHY FATS

  • FAT OPTIONS: 1 tablespoon butter or coconut oil or MCT oil for S (use only 1 teaspoon for FP and E)
  • FLAVORING OPTIONS: ¼ teaspoon Mineral Salt (go down from here if using other salty spices); soy sauce, tamari, Bragg liquid aminos or coconut aminos; dried parsley flakes or minced fresh parsley; minced fresh cilantro; minced garlic or a sprinkling of dried garlic; feta or other favorite cheeses for S (you can use a sprinkling of Parmesan for FP and E); diced chili peppers, cayenne pepper, or red pepper flakes; hot sauce; chipotle powder; Cajun seasoning; Nutritional Yeast; liquid smoke; cumin; lemon slices; apple cider vinegar; mustard; Italian seasoning or oregano.

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HANGRY POCKET "Fuel Pull" MEAL EXAMPLE: Easy, just build your E pocket but leave out the carb option.

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HANGRY POCKETS, they literally blow up with steam and lock in all the goodness of your food while quickly cooking a moist and succulent of your food while quickly cooking a moist and succulent gourmetfest of flavors in a pouch. In France they call this method of cooking en papillote, which actually means “in a butterfly.” Isn’t that fitting for a THM meal?

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NOTE: To fill up further, add a side salad or Speedy Chocolate Milk (page 457) or a baby-size shake or smoothie from the Shakes and Smoothies chapter (page 468).

Watch Pearl and Serene's video, "Hangry Meals #9 - Hangry Pockets", on THM TV! See link below!!

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Helpful Links For More Information on the Trim Healthy Starter Book

The Trim Healthy Mama Lifestyle Video on You Tube:
https://www.youtube.com/watch?v=QlXM2Fo1je4

Link From the Trim Healthy Mama Website:

https://trimhealthymama.com/overlay-content

Links From the Trim Healthy Mama Store:

https://store.trimhealthymama.com/product/trim-healthy-starter-book-membership-combo
https://store.trimhealthymama.com/product/trim-healthy-starter-pack-combo-book-membership-product-bundle

Link to the VIP Starting Line Video Tutorial Section Found Here on the Membership:

VIP Starting Line Video Tutorials

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Read it online: https://trimhealthymama.com/recipe/pizza-chicken-hangry-pockets/