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Praline Protein Bars

These are a spin-off from the Superfood Chocolate Chews (page 383), an amazing protein bar with close to 25 grams of protein (part of it coming from the glycine-rich collagen). They’re perfect for a slimming, on-the-run afternoon snack. Each bar contains 5 grams of fat (mostly from the nuts) and negligible carbs, so they just fit into FP mode; add any more fat to your snack and you are in S mode, which is perfectly okay. The Praline Protein Bars recipe is found in the "Sweet Treats - Candies and Bars" section of the Trim Healthy Mama Cookbook, page 391. This recipe is a multiple-serve recipe that makes 5 bars.

Cooking Method: ,
Courses:
Servings: 5
Description


These are a spin-off from the Superfood Chocolate Chews (page 383), an amazing protein bar with close to 25 grams of protein (part of it coming from the glycine-rich collagen). They’re perfect for a slimming, on-the-run afternoon snack. Each bar contains 5 grams of fat (mostly from the nuts) and negligible carbs, so they just fit into FP mode; add any more fat to your snack and you are in S mode, which is perfectly okay. The Praline Protein Bars recipe is found in the "Sweet Treats - Candies and Bars" section of the Trim Healthy Mama Cookbook, page 391. This recipe is a multiple-serve recipe that makes 5 bars.

Ingredients
  • 1 cup TH Pristine Whey Protein Powder
  • 1/3 cup TH Peanut Flour
  • 1/4 cup TH Integral Collagen
  • 1/4 cup TH Gentle Sweet (or 1 1/2 to 2 Tbs Super Sweet Blend))
  • 1/4 tsp TH MIneral Salt
  • 1 tsp MCT oil (or butter or coconut oil)
  • 1/4 tsp TH Natural Burst Caramel Extract (1/4 to 1/2 tsp; or, TH Natural Burst Maple Extract)
  • 4 Tbs water
  • 1/4 cup pecans (chopped)
Instructions
  1. 1
    Instructions
  2. 2
    Place the whey, peanut flour, collagen, sweetener, and salt in a food processor and blend well. Add the oil and extract and blend again. With the processor still on, add the water, 1 tablespoon at a time, adding just until the mixture is sticky enough to press together. Add the chopped pecans and pulse just a few times to mix.
  3. 3
    Scoop out the mixture onto a piece of parchment and form into a flat rectangle. Cut into 5 bars.
  4. 4
    Place in the refrigerator to firm up. You may wrap the bars individually in wax paper.
Note

Recipe Notes

 Superfood Chocolate Chews (page 383)

Read it online: https://trimhealthymama.com/recipe/praline-protein-bars/