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Quick Crispy Simple Salmon

This recipe is one of our Quick Single Skillet Meals! Salmon lies down on a comfortable bed of succulent, buttery, yellow squash in this recipe. It may just want to take that nap, but you’ll eat it all up before it can get too comfortable. Lunch is the perfect time to get healthy salmon into your life (or you can make it for a quick, single dinner). Fish is quick to cook, and this recipe can turn you from being on the fence about salmon to diving over and loving it! This recipe is found in the Trim Healthy Mama Cookbook on Page 80.

Cooking Method:
Courses: ,
Servings: 1
Description


This recipe is one of our Quick Single Skillet Meals! Salmon lies down on a comfortable bed of succulent, buttery, yellow squash in this recipe. It may just want to take that nap, but you’ll eat it all up before it can get too comfortable. Lunch is the perfect time to get healthy salmon into your life (or you can make it for a quick, single dinner). Fish is quick to cook, and this recipe can turn you from being on the fence about salmon to diving over and loving it! This recipe is found in the Trim Healthy Mama Cookbook on Page 80.

Ingredients
  • 2 Tbs extra virgin coconut oil (or butter, heaping Tbs)
  • 1 filet salmon (thawed, with skin on is best)
  • black pepper (for sprinkling on fish)
  • TH Mineral Salt (for sprinkling on fish)
  • chili powder (for sprinkling on fish)
  • TH Nutritional Yeast (for sprinkling on fish)
  • crushed red pepper flakes (for sprinkling on fish)
  • sesame seeds (for sprinkling on fish)
  • 1 large zucchini (or yellow squash ; finely diced)
Instructions
  1. 1
    Place the coconut oil in a medium skillet and heat over medium heat.
  2. 2
    Sprinkle one side of the fillet with the seasonings and lay the fillet seasoned side down in the skillet on one side of the pan.
  3. 3
    Add the squash to the other side of the skillet and season the top side of the fish while the bottom is crisping and gently toss the squash occasionally in the pan juices.
  4. 4
    Turn the salmon over to crisp the other side and to cook through, about 7 to 10 minutes total cooking. The squash may be ready a couple minutes before the salmon.
  5. 5
    Put the squash on a plate and top with the salmon—you’re done!
Read it online: https://trimhealthymama.com/recipe/quick-crispy-salmon/