Quick Poached Salmon

This recipe can be found in the original Trim Healthy Mama book on Page 284, in the "Lunches" chapter, under "Salmon Lunches"! Poaching salmon is one of Serene's favorite ways to prepare salmon. This type of prep allows you to use this salmon in any fuel setting either S, E or Fuel Pull and the poaching water brings great flavor and tenderness!!

Cooking Method: Stove Top

Courses: Dinner, Lunch

Servings: 1

Description

This recipe can be found in the original Trim Healthy Mama book on Page 284, in the "Lunches" chapter, under "Salmon Lunches"! Poaching salmon is one of Serene's favorite ways to prepare salmon. This type of prep allows you to use this salmon in any fuel setting either S, E or Fuel Pull and the poaching water brings great flavor and tenderness!!

Ingredients

1 fillet salmon (thawed)
water (enough to cover the filet)
soy sauce (to your taste)
TH Mineral Salt (to your taste)
black pepper (to your taste)
olive oil
balsamic vinegar (generous drizzle)
onion powder (optional)
garlic powder (optional)
TH Nutritional Yeast (optional)

Instructions

1
Place thawed fillet of salmon in small saucepan with water and a little soy sauce (enough liquid to almost cover the fish). This is the only broth in which to cook the salmon, so if you don't have soy sauce, you can season water with sea salt, onion or garlic powder and nutritional yeast.
2
Cover with lid and bring to boil, turn to low and simmer until salmon is soft and tender.
3
Drain all liquid from saucepan and add a sprinkle of nutritional yeast and a generous drizzle of balsamic vinegar. If you desire an E lunch, drizzle on 1 teaspoon olive oil. If you would rather have an S lunch, drizzle the olive oil more liberally.
4
Flake the salmon with a fork and season with sea salt and black pepper.

Note

Serving Suggestions:

You may toss this poached salmon in with a lightly dressed salad for an E Meal, including some beans or quinoa, or have it on a couple of pieces of plan approved toast.

For an S Meal you could add olives and a little avocado to your salad.

Serene Chats: "I am a salmon freak and have tried it so many ways, but poaching has become my favorite. I can eat it in any fuel style and the poaching water brings great flavor and tenderness."

Read it online: https://trimhealthymama.com/recipe/quick-poached-salmon-s-e-or-fp/