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Ramen Bowl

Takes all of 5 minutes to make this amazing, Asian-inspired fat-blitzing soup. "Ramen Bowl" is an exciting noodle bowl full of flavor and fun!! This recipe is found in the "Hangry Meals" section of the Trim Healthy Table Cookbook, page 317 and is a single serve recipe.

Cooking Method:
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Servings: 1
Description

Takes all of 5 minutes to make this amazing, Asian-inspired fat-blitzing soup. "Ramen Bowl" is an exciting noodle bowl full of flavor and fun!! This recipe is found in the "Hangry Meals" section of the Trim Healthy Table Cookbook, page 317 and is a single serve recipe.

Ingredients
  • 1 tsp extra virgin coconut oil
  • 2 tsp toasted sesame oil
  • 1 clove fresh garlic (minced)
  • 1/4 tsp ginger (ground ginger; or 1 thumbnail-size piece of fresh ginger; minced)
  • 7 oz konjac noodles
  • 2 tsp nutritional yeast
  • 4 pinches TH Mineral Salt (4-5 pinches)
  • 1 sprinkle crushed red pepper flakes
  • 1 sprinkle cayenne pepper (optional)
  • 1/2 tsp parsley flakes (dried parsley flakes)
  • 1 doonk TH Pure Stevia Extract Powder (1 teaspoon of TH Gentle Sweet or 1/2 teaspoon of TH Super Sweet Blend)
  • 2 squirts Bragg's liquid aminos (or soy sauce)
  • 1 1/2 cups chicken broth (1 1/2 to 2 cups chicken broth)
  • 2 oz chicken breasts (2 to 3 ounces cooked diced chicken breast or canned or pouch-packed salmon)
Instructions
  1. 1

    Heat the coconut oil and 1 teaspoon of the sesame oil in a small saucepan over medium-high heat. Add the garlic and ginger and toss in the oil for a minute or so. Add the noodles, increase the heat to high, and add the nutritional yeast, salt, pepper flakes, cayenne (if using), parsley flakes, stevia powder, and liquid aminos and cook for 2 to 3 minutes.

  2. 2

    Add the broth and chicken or salmon. Bring it to a boil, then simmer for another minute or so. Stir in the remaining 1 teaspoon sesame oil, then taste test to adjust the flavors to “own it.”

Note

Recipe Notes

NOTE: For a FP meal, omit the coconut oil and use only 1 teaspoon sesame oil.

Read it online: https://trimhealthymama.com/recipe/ramen-bowl/