Name: Royal Smoothie
Yield: 1
Ingredients: 1 1/4 cups unsweetened nut milk; 1/2 cup blueberries; 1/2 cup cherries; 3 Tb TH Optimized Plant Protein Powder; 1/2 lemon; 1 - 2 Tbs TH Baobab Boost Powder; 1/8 tsp TH Glucomannan (Gluccie); 3 doonks TH Pure Stevia Extract Powder; 1 tsp whole flax seeds; 1 - 2 tsp TH Whole Husk Psyllium Flakes; 1 cup ice; TH Natural Burst Extract; 1 Tbs nut or seed butter

Royal Smoothie is a delicious way to fuel the body, support immune health, and keep energy levels steady. Blend it up and drink like royalty! This recipe is part of the Wisdom Recipe Collection.

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With its deep, rich purple hue from blueberries and cherries, the Royal Smoothie truly lives up to its name. This vibrant drink isn’t just visually stunning—it’s packed with powerful nutrients fit for a daughter of the King of Kings!

Completely dairy-free, yet meeting Protein Nerd Level 3 requirements, this smoothie provides a balanced blend of plant-based protein, fiber, and antioxidants. The generous serving of berries and cherries delivers flavonoids that help ward off colds and flu, while baobab and fresh lemon work together to improve insulin sensitivity and optimize carbohydrate metabolism.

Perfect as an E or XO option, the Royal Smoothie is a delicious way to fuel the body, support immune health, and keep energy levels steady. Blend it up and drink like royalty!

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Wisdom Recipe Collection

Royal Smoothie

Cooking Method: No-Cook Courses: Beverages Recipe Keys: E E X XO

Servings: 1

Description

The rich and deep purple color of this smoothie, created by the combination of blueberries and cherries, is the color of royalty. It’s a perfectly fitting smoothie for a daughter of the King of Kings, as you are! This is dairy-free yet fully supplies your Protein Nerd Level 3 needs. It wards against colds and flu with antioxidants and flavonoids from the generous amounts of berries and cherries. The baobab and fresh lemon combine to potently sensitize your muscles to insulin and help you burn healthy carbs. This recipe is part of the Wisdom Recipe Collection.

Ingredients

Single Serve

1 ¹⁄₄ cups unsweetened nut milk
¹⁄₂ cup blueberries (frozen, rounded 1/2 cup)
¹⁄₂ cup cherries (frozen, pitted)
3 Tb TH Optimized Plant Protein Powder
¹⁄₂ lemon (juice of 1/2 fresh lemon, or more to taste)
1 - 2 Tbs TH Baobab Boost Powder
¹⁄₈ tsp TH Glucomannan (Gluccie) (optional, for super testy blood sugar)
3 doonks TH Pure Stevia Extract Powder (or 2 doonks and a swirl of raw honey, or 1/2 frozen banana)
1 tsp whole flax seeds (or chia seeds)
1 - 2 tsp TH Whole Husk Psyllium Flakes
1 cup ice (heaped cup)
TH Natural Burst Extract (of choice; apricot or coconut work great; optional)
1 Tbs nut or seed butter (optional for XO version)