We’re so excited to share these new recipes with you but promise us this… don’t rush into making them without understanding the “why” of how they’ll work for you. Trim Healthy Wisdom arms you with that knowledge. The Wisdom Recipes are uniquely crafted to bring greater health to your home, but they are just a part of your Wisdom journey. The book takes it much further! Packed with wisdom and practical tools, Trim Healthy Wisdom will empower you to thrive, find balance, and embrace vibrant living. Don’t miss out! Grab your copy and join us in making these your best years yet!
Order Here!
A restful night’s sleep is essential for overall health, and Serene’s Sleep Cocktail is designed to help the body and mind unwind naturally. This simple yet powerful blend of magnesium citrate, glycine, and inositol works as a gentle but effective sleep aid, promoting relaxation and deeper rest.
Beyond its sleep-supporting benefits, each ingredient brings additional perks—helping to calm the nervous system, support brain function, and even improve overall well-being. Serene enjoys this drink alongside her nighttime supplements, sipping it before her shower and winding down for the night. By the time she’s finished catching up with her husband, she’s already drifting into deep, restorative sleep.
For those looking for a natural way to ease into slumber, this FP-friendly drink is a perfect addition to any nighttime routine.
Serene’s Sleep Cocktail
Description
All the ingredients in my “sleep cocktail” are wonderful natural brain and body relaxers and gentle yet effective sleep aids. They also have a host of other health benefits to boot. I take this drink with my sleep supplements right before my nightly shower, then hop into bed. By the time my husband and I have had a nice soul chat and then maybe do something even more interesting . . . I am fast asleep. This recipe is part of the Wisdom Recipe Collection.
~ Serene
Ingredients
Single Serve
Instructions
-
Blend all ingredients and drink.
Note
For more information on Serene’s Sleep Cocktail and other supplements that she uses for her sleep, please see Page 702 of Trim Healthy Wisdom.
