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Super Salmon Easy Bake

This simple bake was born out of our love for the Super Salmon Patties from our first book but not super loving the longer process of frying them all up. This delivers the same yummy flavor with less hassle. Turn the oven on and dinner is solved. It’s delicious served sliced and layered in romaine “taco shells” or cabbage leaves, topped with generous amounts of avocado and lively drizzles of hot sauce. This recipe is found in the "Comforting Casseroles & Bakes" section of Trim Healthy Table Cookbook, page 145. This recipe is a family-serve recipe that feeds 6 to 8 people.

Cooking Method:
Courses: ,
Servings: 6
Description

This simple bake was born out of our love for the Super Salmon Patties from our first book but not super loving the longer process of frying them all up. This delivers the same yummy flavor with less hassle. Turn the oven on and dinner is solved. It’s delicious served sliced and layered in romaine “taco shells” or cabbage leaves, topped with generous amounts of avocado and lively drizzles of hot sauce. This recipe is found in the "Comforting Casseroles & Bakes" section of Trim Healthy Table Cookbook, page 145. This recipe is a family-serve recipe that feeds 6 to 8 people.

Ingredients
    For the Salmon
  • coconut oil cooking spray
  • 1/4 cup water (warm water)
  • 2 Tbs extra virgin coconut oil
  • 30 oz canned salmon (2- (15-ounce) cans salmon, drained)
  • 5 5 eggs
  • 2 Tbs apple cider vinegar
  • 3 cloves fresh garlic (3 to 4 garlic cloves, minced, or ½ teaspoon garlic powder)
  • 2 tsp liquid smoke (2-3 teaspoons mesquite liquid smoke)
  • 5 Tbs TH Baking Blend
  • 1 1/2 tsp aluminum-free baking powder
  • 2 Tbs TH Nutritional Yeast
  • 1 1/2 Tbs TH Integral Collagen (1 scoop TH Integral Collagen, optional)
  • 2 Tbs TH Baobab Boost Powder (optional)
  • 1 tsp TH Mineral Salt
  • 1/2 tsp black pepper
  • 1 tsp crushed red pepper flakes
  • 2 Tbs parsley flakes (dried)
  • 2 tsp onion powder
    • For the Ketchup Glaze
  • 6 oz tomato paste (1- (6-ounce) can tomato paste)
  • 1 Tbs apple cider vinegar
  • 1/4 tsp apple cider vinegar
  • 1/8 tsp black pepper
  • 1 doonk TH Pure Stevia Extract Powder
    • Optional Toppings
  • 3 large tomatoes (sliced, for decoration)
  • sprinkling Pecorino Romano cheese (a little sprinkling of Pecorino Romano sheep’s cheese or Parmesan cheese)
Instructions
  1. 1

    Preheat the oven to 350°F. Spray a 9 × 13-inch baking dish with coconut oil.

  2. 2

    Mix the warm water and coconut oil in a mug to soften and stir well. Place the mixture in a bowl with the salmon, eggs, vinegar, garlic, and liquid smoke and mash with a fork. Combine the Baking Blend, baking powder, nutritional yeast, collagen (if using), baobab powder (if using), salt, black pepper, pepper flakes, parsley flakes, and onion powder. Get out all the lumps and bumps, then add it to your salmon. Stir together well, then transfer to the baking dish.

  3. 3

    Make the ketchup glaze. Combine all the ingredients in a small bowl and mix well with a fork.

  4. 4

    Brush the salmon bake with the ketchup glaze and then add toppings (if using). Bake for 40 minutes.

Note

Recipe Notes

From Trim Healthy Table~

MAKE A FAMILY MEAL:

  • For the weight-loss plan, serve with a giant salad, a smaller salad plus another veggie such as Mashed Fotatoes (page 264) or broccoli, or serve in lettuce wraps.
  • Children can have whole-grain bread and butter, mashed potatoes. or brown rice on the side for a Crossover.
Read it online: https://trimhealthymama.com/recipe/super-salmon-easy-bake/