Sweet Potato Oat Soup

Oatmeal is not just for breakfast, it also makes a wonderful thickener for soup! This soup could not be more packed with nutrition. This will nourish your whole family with vital nutrients that we all need in daily living. Kale, sweet potatoes, and oats are all powerhouse, whole foods that will bring more benefits than we can count! This “E”nergizing meal is also easy to make!

Cooking Method: Stove Top

Courses: Dinner, Lunch, Sides

Servings: 4

Description

Oatmeal is not just for breakfast, it also makes a wonderful thickener for soup! This soup could not be more packed with nutrition. This will nourish your whole family with vital nutrients that we all need in daily living. Kale, sweet potatoes, and oats are all powerhouse, whole foods that will bring more benefits than we can count! This “E”nergizing meal is also easy to make!

Ingredients

1 Tbs olive oil (or butter)
1 onion (s) (chopped)
4 cloves garlic (minced)
4 stalks celery (chopped)
3 cups sweet potato (s) (chopped)
6 cups chicken broth
3/4 cups oats
2 tsp TH Mineral Salt
black pepper (to taste)
3 cups chicken breast (s) (cooked, cubed or shredded)
2 cups kale (chopped)

Instructions

1
In a large pot, sauté the chopped onion in the butter or olive oil.
2
When the onion is soft, add the garlic, celery, sweet potato, chicken broth, oats, salt and pepper.
3
Simmer on low for 30 minutes or until the vegetables and oats are cooked.
4
Add the cooked chicken and kale.
5
Heat another 10 minutes or until kale is wilted.

Note

Options: You could cook the 3 cups of chicken with your onion in the first step if you do not have any pre-cooked. A rotisserie chicken would be a Drive Thru Sue option as well.

This makes about 4 servings of soup. You can easily double or triple the recipe to suit the needs of your family or get together. Enjoy this warm, rich soup during the cold, winter months while you nourish your body.

Read it online: https://trimhealthymama.com/recipe/sweet-potato-oat-soup-e/