Sweet & Smokey BBQ Seasoning Rub

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This Sweet & Smokey BBQ Seasoning Rub is a sugar-free alternative that will make your grilled meats come to life at your next BBQ!! This is a great choice compared to most rubs that you will find out in the market that are filled with brown sugar, regular sugar, and other off-plan ingredients that can spike your blood sugar. This rub can be used on beef, chicken, or pork!!! This mixes up nicely and can be kept in a sealed jar and stored on a shelf with your other spices. Use 1 tablespoon of rub per pound of meat. This recipe is part of the Trim Healthy Exclusive Collection.

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Trim Healthy Exclusive Collection

Sweet & Smokey BBQ Seasoning Rub

Cooking Method: No-Cook Courses: Condiments & Complements Recipe Keys: FP

Ingredients

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• 
  4 Tbs TH Mineral Salt
• 
  3 Tbs smoked paprika (or regular paprika, the smoked gives a great flavor)
• 
  1 Tbs Hungarian paprika (Sweet Hungarian paprika or regular paprika, the Sweet Hungarian gives a great flavor)
• 
  1 Tbs garlic powder (or granulated garlic)
• 
  1 Tbs onion powder (or granulated onion)
• 
  ¹⁄₂ Tbs black pepper
• 
  1 tsp chili powder
• 
  1 tsp dry mustard
• 
  1 tsp celery seed
• 
  2 tsp TH Super Sweet Blend
• 
  ¹⁄₂ tsp cumin
• 
  ¹⁄₂ tsp thyme (dried)
• 
  ¹⁄₄ tsp nutmeg (ground)
• 
  1 sprinkle cayenne pepper (slight sprinkle)

Instructions

1. Place all ingredients into your food processor or spice grinder and pulse 2-3 times until nicely combined.
2. Place the rub into a sealed jar and store with your other spices.
3. Use 1 Tablespoon of rub per one pound of meat.
4. Sprinkle the rub onto your thawed cuts of meat, then rub it in well before cooking on the grill.

Note

Recipe Author: Esther Smith
This recipe appeared first in the Trim Healthy Summer Meals BBQ Recipe Collection!

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