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Sweet & Smokey BBQ Seasoning Rub

This Sweet & Smokey BBQ Seasoning Rub is a sugar-free alternative that will make your grilled meats come to life at your next BBQ!! This is a great choice compared to most rubs that you will find out in the market that are filled with brown sugar, regular sugar, and other off-plan ingredients that can spike your blood sugar. This rub can be used on beef, chicken, or pork!!! This mixes up nicely and can be kept in a sealed jar and stored on a shelf with your other spices. Use 1 tablespoon of rub per pound of meat. This recipe is part of the Trim Healthy Exclusive Collection.

Cooking Method:
Courses:
Ingredients
  • 4 Tbs TH Mineral Salt
  • 3 Tbs smoked paprika (or regular paprika, the smoked gives a great flavor)
  • 1 Tbs Hungarian paprika (Sweet Hungarian paprika or regular paprika, the Sweet Hungarian gives a great flavor)
  • 1 Tbs garlic powder (or granulated garlic)
  • 1 Tbs onion powder (or granulated onion)
  • 1/2 Tbs black pepper
  • 1 tsp chili powder
  • 1 tsp dry mustard
  • 1 tsp celery seed
  • 2 tsp TH Super Sweet Blend
  • 1/2 tsp cumin
  • 1/2 tsp thyme (dried)
  • 1/4 tsp nutmeg (ground)
  • 1 sprinkle cayenne pepper (slight sprinkle)
Instructions
  1. 1
    Place all ingredients into your food processor or spice grinder and pulse 2-3 times until nicely combined.
  2. 2
    Place the rub into a sealed jar and store with your other spices.
  3. 3
    Use 1 Tablespoon of rub per one pound of meat.
  4. 4
    Sprinkle the rub onto your thawed cuts of meat, then rub it in well before cooking on the grill.
Note

Recipe Author: Esther Smith
This recipe appeared first in the Trim Healthy Summer Meals BBQ Recipe Collection!

Read it online: https://trimhealthymama.com/recipe/sweet-smokey-bbq-seasoning-rub/