Include in Print View:

Tuscany in a Bowl

Tuscany in a Bowl can be found under the Quick Blended Salmon Soup Section in the Lunches Chapter, of the original Trim Healthy Mama book, on page 288. This salmon soup uses a small saucepan and a blender and provides 1-2 servings. We consider this a quick lunch soup and one that will be sure to satisfy your nutritional and metabolic needs.

Cooking Method:
Courses: ,
Description

Tuscany in a Bowl can be found under the Quick Blended Salmon Soup Section in the Lunches Chapter, of the original Trim Healthy Mama book, on page 288. This salmon soup uses a small saucepan and a blender and provides 1-2 servings. We consider this a quick lunch soup and one that will be sure to satisfy your nutritional and metabolic needs.

1 Single Serve Recipe

Ingredients
  • 1 filet salmon (thawed)
  • 1/2 cup water (1/2 to 3/4 cup water)
  • 1 small summer squash (diced)
  • 1 Tbs extra virgin coconut oil (heaped Tbsp)
  • 1 handful TH Nutritional Yeast
  • black pepper (to taste)
  • TH Mineral Salt (to taste)
  • 1 Tbs tomato paste (organic)
  • 1 sprinkle Italian seasoning (or fresh basil from your garden)
  • crushed red pepper flakes (optional)
Instructions
  1. 1
    Put 1/2 to 3/4 cup of water and a thawed salmon filet in saucepan.
  2. 2
    Add 1 small to medium diced summer squash to the saucepan.
  3. 3
    Cover saucepan and bring to boil (will happen quickly), then turn to low and steam until squash is soft.
  4. 4
    While contents of saucepan are cooking, add 1 heaped Tbsp of extra virgin coconut oil to blender.
  5. 5
    Add a small handful of nutritional yeast, black pepper, and sea salt to taste, 1 Tbsp organic tomato paste, and a sprinkle of Italian seasoning or fresh basil from the garden. You can also add chili flakes if desired.
  6. 6
    Add steaming contents of saucepan to blender and pulse for a few seconds so contents are not completely blended.
Note

Serving Suggestions:

You could easily make this soup an E by using only 1 tsp instead of 1 Tbsp of virgin coconut oil.

You may then add a handful of pre-cooked brown rice or quinoa to it while cooking.

Read it online: https://trimhealthymama.com/recipe/tuscany-in-a-bowl/