This "Vanilla Chai Spice Shake" is an amazing and delicious recipe from our THM Community Manager Jessica Myers that uses our TH Optimized Whey Protein Powder Vanilla Flavor! The creaminess of the vanilla whey combined with the cinnamon, cloves, black peppercorns and star anise makes this one terrific chai shake! This recipe can be enjoyed as an "S" or as a "FP". See the Recipe Notes below for some other "spice suggestions" from Jessica.
This "Vanilla Chai Spice Shake" is an amazing and delicious recipe from our THM Community Manager Jessica Myers that uses our TH Optimized Whey Protein Powder Vanilla Flavor! The creaminess of the vanilla whey combined with the cinnamon, cloves, black peppercorns and star anise makes this one terrific chai shake! This recipe can be enjoyed as an "S" or as a "FP". See the Recipe Notes below for some other "spice suggestions" from Jessica.
| Servings |
| 1Single-serve recipe |
| Servings |
| 1Single-serve recipe |
Ingredients
- 1 cup unsweetened almond milk
- 1 Tbs heavy cream (for an S-version)
- 1/2 pod star anise (just break off a piece)
- 2 black peppercorns (2-4 peppercorns; or to taste)
- 1/4 tsp ground cinnamon
- 1/4 tsp ground cloves
- 1/4 tsp sunflower lecithin
- 6 ice cubes
- 4 Tbs TH Optimized Whey Protein Powder (Vanilla Flavor)
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Ingredients
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Instructions
- Blend everything, except the vanilla bean whey, together very well until smooth and creamy.
- Add the Vanilla Bean whey and blend on low for 10 more seconds.
Recipe Notes
Suggestions from Jessica:
- Use whatever chai-type spices you have on-hand for this or even add a little strongly brewed chai tea in place of the unsweetened almond milk!
- Spice Ideas include... ginger, allspice, nutmeg, cinnamon, cardamon, cloves, black pepper, and star anise.
- As written this is a FP recipe. For the "S-version" use the optional 1 Tbsp of heavy cream.