This recipe is part of the “Gluccie Puddings” series found in the “Sweet Treats – Sweet Bowls” section of the Trim Healthy Mama Cookbook, page 351. This recipe is a multiple-serve recipe that makes 3 to 4 snack or dessert-size puddings.
Vanilla Gluccie Pudding
Description
This recipe is part of the "Gluccie Puddings" series found in the "Sweet Treats - Sweet Bowls" section of the Trim Healthy Mama Cookbook, page 351. This recipe is a multiple-serve recipe that makes 3 to 4 snack or dessert-size puddings.
3 to 4 snack or dessert-size puddings
Ingredients
Instructions
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Put the almond milk in a blender with the two types of sweeteners, salt, and vanilla extract. Start blending on low and then sprinkle in the Gluccie. Blend on high for 1 minute.
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Let the blender rest for 30 seconds, then resume blending for another 1 to 2 minutes. Just before stopping, add the whey protein (if using) and blend for another 10 to 20 seconds on high. If it’s not pudding texture yet, don’t worry; the Gluccie will thicken up more after chilling in the fridge for a while.
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Pour the pudding into a quart-size yogurt container or into four 1 cup containers with lids. Transfer to the refrigerator.
Note
Note Concerning Adding Glucomannan "Gluccie":
This is a loose pudding; if you want it thicker, use another ¼ to ½ teaspoon Gluccie.
From page 350 of the Trim Healthy Mama Cookbook...
"If you have stubborn insulin resistance, pre-diabetes, or full-blown diabetes, this pudding can help your blood sugar numbers. It’s fantastic to eat at the end of an E meal if your body gets testy with carbs. If you have high morning blood sugar, try this is as a late-night snack. Even if you don’t have blood sugar issues this is a delightful way to help you slim down. Glucomannan has powerful trimming abilities, it alkalizes your body, and it helps you stay full longer. Check out the “Specialty Food Stars” chapter in Trim Healthy Mama Plan for more in-depth information on the benefits of our friend "Gluccie".
This pudding is great as a dessert after any meal because it has barely any fuel of carbs or fats, which is a nice change from heavy S desserts."
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Other Great "Gluccie" Recipes:
- Choco Pudding (FP)
- Salted Caramel Gluccie Pudding (FP)
- Mocha Gluccie Pudding (FP)
