Whoop Whoop Soup

PEARL CHATS: Are you new to this Trim Healthy journey? Feeling overwhelmed and like you need some handholding? Allow this tasty, filling soup to kick-start you into success! It can be on your table in 15 minutes flat. It freezes well for other “no-think” meals!! That’s enough to make you do a whoop whoop, fist pump, and happy dorky dance! Just start separating your fuels, fill up on delicious meals like this one, and you’ll be making giant strides toward a trimmer and healthier you! This recipe is a family-serve recipe that feeds 6 to 8 people. This recipe is found in the "Big Eats Soups" section, page 149 of the Trim Healthy Table Cookbook.

Order Here!

Trim Healthy Table bursts with more than 300 family-friendly, delicious trimming recipes, along with practical advice on how to healthfully nourish your family without going insane and chaining yourself to the kitchen! Grab your copy today and start enjoying these delicious recipes!

Cooking Method: Stove Top

Courses: Dinner, Lunch, Soups

Servings: 6

Description

PEARL CHATS: Are you new to this Trim Healthy journey? Feeling overwhelmed and like you need some handholding? Allow this tasty, filling soup to kick-start you into success! It can be on your table in 15 minutes flat. It freezes well for other “no-think” meals!! That’s enough to make you do a whoop whoop, fist pump, and happy dorky dance! Just start separating your fuels, fill up on delicious meals like this one, and you’ll be making giant strides toward a trimmer and healthier you! This recipe is a family-serve recipe that feeds 6 to 8 people. This recipe is found in the "Big Eats Soups" section, page 149 of the Trim Healthy Table Cookbook.

Ingredients

2 lbs ground sausage (2 pounds ground sausage meat (we use turkey or venison, but you can use pork if desired), thawed if frozen)
64 oz chicken broth (2 quarts chicken broth or bone stock)
1 cup water
3/4 cup heavy cream (3/4 cup to 1 cup heavy cream)
10 oz frozen spinach (1- (10-ounce) box chopped spinach, thawed or still frozen)
1 tsp TH Mineral Salt
1 tsp black pepper
1 tsp onion powder
1 tsp garlic powder
1 tsp crushed red pepper flakes
1 1/2 tsp TH Glucomannan ("gluccie") (or xanthan gum)

Instructions

1
Brown the sausage in a large soup pot over medium-high heat. Add all the other ingredients (except for the Gluccie). Allow the soup to come to a low boil, then reduce the heat to medium. If you added frozen spinach, wait until it thaws in the hot soup before adding the Gluccie.
2
Once the spinach has thawed, stir it in well, then add the Gluccie a little at a time by tapping your teaspoon containing the Gluccie on the edge of your pot to add small amounts little by little. Use your other hand to whisk it in well while you are adding so it doesn’t clump. Reduce the heat to medium-low and allow the soup to simmer for 5 to 15 more minutes, depending on how much time you have available.

Note

From Trim Healthy Table~

MAKE A FAMILY MEAL:

For the weight-loss plan, this is fantastic with a side salad (with vinaigrette or creamy dressing) and/or a bread like Wonderful White Blender Bread (page 242) or the Fifteen-Minute Focaccia Bread (page 247).
Children or other Crossover family members can enjoy a healthy carb side such as buttered sprouted-grain toast.
Eventually you may want to purchase some Gluccie. One bag will last you about a year and it has so many weight-loss and health benefits. But no need to concern yourself with filling your cupboards with strange (to you) foods right now.

Read it online: https://trimhealthymama.com/recipe/whoop-whoop-soup/