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Wicked White Chili

Trim Healthy Mama and the crockpot work wonderfully together. Hearty and filling, this meal fits a whole family's needs on any busy night. This recipe can be found on page 37 of the Trim Healthy Mama Cookbook.

Cooking Method:
Courses: ,
Servings: 6
Description

Trim Healthy Mama and the crockpot work wonderfully together. Hearty and filling, this meal fits a whole family's needs on any busy night. This recipe can be found on page 37 of the Trim Healthy Mama Cookbook.

Ingredients
  • 2 1/2 lbs chicken breast (s) (thawed, drained, boneless, skinless; or tenderloins)
  • 60 oz great northern beans (rinsed & drained; 4-15 ounce cans) or (6 cups soaked and cooked dried beans, drained.)
  • 2 cups chicken broth (or bone stock)
  • 20 oz Rotel tomatoes & chilies (mild, medium or hot; 2-10 oz can)
  • 14 1/2 oz diced tomatoes (1- 14.5 oz can)
  • 1 1/2 cups Seasoning Blend: onion, celery, green pepper (frozen, diced)
  • 2 cups corn (frozen, or 1-14.5 oz can corn, drained)
  • 1 tsp TH Mineral Salt
  • 2 tsp cumin (ground)
  • 2 tsp chili powder
  • 1 tsp onion powder
  • 1/2 tsp garlic powder
  • 1/2 cup 0% Greek yogurt (optional)
Instructions
  1. 1
    Place the chicken in the bottom of the crockpot.
  2. 2
    Blend 2 of the cans of beans with the broth in a blender and add to pot.
  3. 3
    Add all the other ingredients (including remaining 2 cans beans) except the yogurt and stir.
  4. 4
    Cook on low heat all day or on high heat for 5 to 6 hours.
  5. 5
    For later: Thirty minutes before serving, take out the chicken and shred it with 2 forks, then return it to the cooker (or you can shred it in the pot). Combine well, then add the yogurt and mix well.
Note

Top with some Blendtons (page 476, THM Cookbook) or sprinkle on some baked corn chips. Add plenty of grated cheese to the children's bowls to give them a Crossover - perhaps just a sprinkling garnish of cheese to your bowl to stay in E mode.

FOR FREEZER-TO-CROCK  PREP:

Label frozen bag of chicken breasts or tenderloins as “Wicked White Chili – E” with a Sharpie. Blend the beans with the broth, pour into another freezer bag, then add all other ingredients except the yogurt. Label the freezer bag with recipe name and put both bags in the freezer. The morning before cooking (24 hours prior), put the chicken and chili sauce bags in the refrigerator to thaw. Next morning, pour out excess fluid from the chicken and place the chicken in the crockpot. Add the sauce.

Read it online: https://trimhealthymama.com/recipe/wicked-white-chili-e/