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Wipe Your Mouth BBQ

Trim Healthy Mama and the crockpot work wonderfully together. This is smack your lips… sweet heat… wipe that mouth… saucy BBQ! Perfect on sprouted rolls or over brown rice with Light and Lovely Coleslaw (“Sides” chapter). Or, simply throw some finely cut cabbage in with your sandwich if you want less fuss.

Cooking Method:
Courses: ,
Servings: 6
Dietary: Dairy-Free
Description

Trim Healthy Mama and the crockpot work wonderfully together. This is smack your lips… sweet heat… wipe that mouth… saucy BBQ! Perfect on sprouted rolls or over brown rice with Light and Lovely Coleslaw (“Sides” chapter). Or, simply throw some finely cut cabbage in with your sandwich if you want less fuss.

Ingredients
  • 2 1/2 lbs chicken breast (boneless, thawed and drained)
  • 14 1/2 oz diced tomatoes (1 can)
  • 4 tsp onion powder
  • 1 Tbs tomato paste
  • 3 Tbs prepared yellow mustard
  • 3 Tbs apple cider vinegar
  • 3 Tbs paprika
  • 1 tsp cayenne pepper (or to taste)
  • 3 tsp TH Mineral Salt
  • 1 tsp black pepper
  • 2 tsp liquid smoke
  • 2 tsp blackstrap molasses
  • 1 cup pineapple (chunks, drained)
  • 4 tsp TH Super Sweet Blend (or 4 doonks TH Pure Stevia Extract)
  • 1 Tbs TH Super Sweet Blend (use an extra Tbs if making the FP version)
  • 1/2 tsp TH Natural Burst Pineapple Extract (if making the FP version)
Instructions
  1. 1
    Place the chicken in the crockpot.
  2. 2
    Place all other ingredients in a blender and process until smooth.
  3. 3
    Add the sauce to the crock pot and cook on low heat all day or on high heat for 5 to 6 hours.
  4. 4
    Once the chicken is cooked, shred it and mix it into the sauce. Let sit in the sauce (to soak up the BBQ sauce) for 10 to 15 minutes, then serve.
  5. 5
    ALTERNATE DIRECTIONS FOR PREPARING THIS IN AN ELECTRONIC PRESSURE COOKER CAN BE FOUND IN THE RECIPE NOTES SECTION.
Note

Serving Ideas:

  • If you don’t have any sprouted rolls or bread handy and are hankering for a BBQ sandwich, whip up some Swiss Bread rolls (“Breads and Pizza Crusts” chapter) and then have a Mangosicle from the “Frozen Treats” chapter for dessert to get more E fuel into your meal.
  • Light and Lovely Coleslaw (page 231)

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Fuel Pull Directions for the Wipe Your Mouth BBQ:
If you'd prefer to make this recipe FP-style, simply remove the pineapple from the recipe
and add in ½ tsp Pineapple Burst extract along with an extra Tbs of Super Sweet Blend

This recipe was "featured" in the Trim Healthy Living EZine~ Edition 18!

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ALTERNATE DIRECTIONS FOR PREPARING THIS IN AN ELECTRONIC PRESSURE COOKER:

  • Followed the recipe exactly. Then 15 minutes using the manual setting, NR.
  • This recipe was created and tested using a 6-quart Instant Pot. If you are using a different brand or different size electric pressure cooker, consider modifying the recipe as your results may vary from ours. Example: If you are using an 8-quart, consider adding more liquid as the larger circumference often needs more liquid to come to pressure.

(Community Submitted Tweaks from Lisa Russell using an Instant Pot.)

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FOR FREEZER-TO-CROCK PREP: Label frozen bag of chicken breasts or tenderloins as “Wipe Your Mouth BBQ – E” with a Sharpie. Blend all the other ingredients and pour into another freezer bag. Label the freezer bag with recipe name and put both bags in freezer. The morning before cooking (24 hours prior), put both bags in the refrigerator to thaw. Next morning, pour out excess fluid from the chicken and place the chicken in the crockpot. Add the sauce

Read it online: https://trimhealthymama.com/recipe/wipe-your-mouth-bbq/