Include in Print View:

Zesty Sweetie Soup – Single Serve

When it comes to lunch time, we like BIG, HEARTY, FILLING bowls of soup that don’t take BIG chunks of time out of our day to make. Get filled up fast for lunch (or use these for a quick dinner) and allow the healing ingredients to work their health promoting, slimming powers in your body. This quick, single-serve soup recipe can be found on page 118 of the Trim Healthy Mama Cookbook.

Cooking Method: ,
Courses: , ,
Servings: 1
Description


When it comes to lunch time, we like BIG, HEARTY, FILLING bowls of soup that don’t take BIG chunks of time out of our day to make. Get filled up fast for lunch (or use these for a quick dinner) and allow the healing ingredients to work their health promoting, slimming powers in your body. This quick, single-serve soup recipe can be found on page 118 of the Trim Healthy Mama Cookbook.

Ingredients
  • 1 medium sweet potato (diced small)
  • 1 1/2 cups water
  • 1 scoop TH Integral Collagen
  • 1 tsp extra virgin coconut oil (extra virgin) (or 1-2 tsp MCT oil)
  • 6 pinches TH Mineral Salt (or 3 pinches salt and 1 tsp light miso)
  • 1/2 tsp cumin (ground)
  • 1 tsp apple cider vinegar
  • 1 tsp hot sauce (your choice)
  • 1/8 tsp garlic powder
  • 1/8 tsp onion powder
  • black pepper (to taste)
  • cayenne pepper (to taste)
  • 2 tsp TH Nutritional Yeast
  • 1/4 cup diced tomatoes (or fresh)
  • 2 oz salmon (2-4 oz, foil packed) (or 1/4 to 1/2 cup diced, cooked chicken breast)
Instructions
  1. 1
    Place the sweet potato in a small saucepan with the water, cover, and bring to a quick boil over high heat. Reduce the heat and simmer until tender
  2. 2
    Transfer the sweet potato and some cooking water to a blender. Add all the remaining ingredients except the tomatoes and salmon or chicken (if using). Blend to a smooth puree, venting the hot air periodically for safety. Pour the puree back into the saucepan, add the tomatoes and the salmon or chicken, and simmer for another minute or two.
  3. 3
    Taste and adjust the seasonings to “own it.”
Note

From page 118, Trim Healthy Mama Cookbook:
"Sweet potato is the star again in this soup, but this time the flavors are zesty and perhaps a little bit naughty instead of sweet and mild like a good little child in the Cream of Sweet Stuff Soup.  If you don’t have any cooked meat handy, it is not essential so just leave it out. You can always add 2 tsp Just Gelatin during blending process to further up protein content."

SERVING IDEA: Garnish with parsley flakes and a sprinkling of grated pecorino cheese.

NOTE: If you don’t have any cooked meat or salmon handy, just leave it out. You can always add 2 teaspoons Just Gelatin during the blending to up the protein content.

Read it online: https://trimhealthymama.com/recipe/zesty-sweetie-soup-single-serve/