I come from a weight loss surgery background (34 years ago). I had a 55 pound regain from my original 135 pound loss. Nothing I ever did would let me achieve my goal of losing that 55 pounds. I had actually ‘tried’ to resolve myself to the fact that I had killed my metabolism and this was as good as it would ever be.
A friend from church shared Trim Healthy Mama with me. I received my book, read enough to grasp the basics and then jumped in with both feet.
Two years later, 54 pounds given away and I’ve never looked back! I am so happy that I will never ‘diet’ again . . .