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I make this with my full-fat kefir as an XO and that way, it is a delicious “Island Vacay” twist on the Yuck Yum. It feels like summer in a smoothie. I’ve made it with lean kefir before, and to be honest, it wasn’t as good… something about the pineapple acidity being a little too strong with the lean kefir (my Chocolate Cherry version is great with lean, though). But… you may still love this Yuck Yum with lean, so I’m including it regardless. I’m also giving you the option of 2½ -3 Tbs TH Vanilla Optimized Whey Protein here as I predict you’ll love that sweetness. I prefer just 1 Tbs of the vanilla as I find more than 1 Tbs too sweet for this with the pineapple already in… so I make up the rest with the unflavored TH Pristine Whey Protein Powder or with some TH Optimized Plant Protein Powder.
~Serene
Bao-Colada Yuck Yum
Description
I make this with my full-fat kefir as an XO and that way, it is a delicious “Island Vacay” twist on the Yuck Yum. It feels like summer in a smoothie. I’ve made it with lean kefir before, and to be honest, it wasn’t as good… something about the pineapple acidity being a little too strong with the lean kefir (my Chocolate Cherry version is great with lean, though). This recipe is part of the Wisdom Recipe Collection.
Ingredients
Optional Add-Ins
Optional Toppings: Use a variety for XO in wise amounts; only use ample amounts of the fat-containing varieties for S and use low amounts of the fat-containing ones for E along with some of the carb-containing ones. Let your imagination run wild with your creative options; however, shredded coconut is preferred.
Instructions
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Blend the baby-size smoothie ingredients with an immersion blender - this may keep the pineapple a little chunky, but that’s kind of nice - or use a regular blender for the medium-sized one. Top with optional toppings if desired.
