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You just might want to shout Hallelujah when you experience this bowl. As a meal or snack it suits volume-loving girls who desire gut healing, insulin-sensitizing, a return of their CLBM, and who also love ice cream-like bowls topped with all the good things in life. Glory Be delivers all these things without a lot of density. You can make this bowl as large as you want. The TH Optimized Whey Protein Powder magically makes it grow. As it blends, it fluffs it up to huge, voluminous amounts. If you don’t desire a super large bowl of this glorious stuff, stick to the ¼ cup kefir and one generous cup of frozen berries. If you want to go bigger… go to ⅓ cup kefir with 1½ cups frozen berries… bigger still, try the ½ cup kefir with 2 cups frozen berries… dare you to eat it all. You’re welcome to!!!
Glory Be Kefir Bowl
Description
You might just shout Hallelujah over this bowl! Perfect as a meal or snack, it’s gut-healing, insulin-sensitizing, and CLBM-friendly—plus, it tastes like ice cream. TH Optimized Whey Protein Powder fluffs it up into a massive, voluminous treat. Keep it small with ¼ cup kefir and 1 cup frozen berries or go big with up to ½ cup kefir and 2 cups berries. Dare to finish it all—you're welcome! This recipe is part of the Wisdom Recipe Collection.
Single Serving
Ingredients
Topping Choices
Instructions
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Put kefir, frozen berries, Optimized Whey Protein Powder, and baobab in a high-powered blender and blend until completely smooth. (Depending upon the desired amount of Glory Be, choose between the following: ¼ cup kefir/1 rounded cup frozen berries, 1/3 cup kefir / rounded 1 ½ cups frozen berries, or ½ cup kefir/rounded 2 cups frozen berries.)
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Transfer to a bowl, then add your choice of toppings. For E, enjoy fresh or thawed berries plus on-plan granola, goji berries, or diced fruit with a very light sprinkle of nuts. For S, enjoy the berries plus a more generous sprinkle of nuts or 1 Tbs. nut butter and cacao nibs. Combine E and S toppings for XO or use only berries and a garnish amount of nuts or nut butter for FP. Consider only using the FP version for a snack and not a meal.
Note
Protein Nerd Notes
You’re all set here for your Protein Nerd Level 3 requirements through the TH Optimized Protein Whey Powder mixed with some kefir.
Other Notes
You can use any frozen berries for E, even if you are using the larger 2-cup berries version. If you desire an S, you’d want to skip blueberries as your frozen berry option. Raspberries, blackberries, and strawberries can fit into the ¼ cup kefir/1 cup frozen berry option and squeeze into the ⅓ cup kefir/1½ cup frozen berry option. But you can’t really do an S with 2 cups of frozen berries, no matter the kind. Consider it a Crossover if you want to put more nuts or nut butter with it. Remember, wise crossovers are encouraged on your Wisdom journey.
